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From Polyphasic Sleep Wiki
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| ==Origin== | | ==Origin== |
− | It was also proposed by '''[[Puredoxyk]]''' in her book ''[[Ubersleep]],'' as part of the '''Formula''' where an Everyman variant is expected to have <u>4-5 naps per day</u><ref>Puredoxyk (2013). [https://www.amazon.com/Ubersleep-Nap-Based-Schedules-Polyphasic-Lifestyle-ebook/dp/B00E1XAD7W ''Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle'']. Retrieved 20-11-2020.</ref> if the core lasts for 1.5h. Despite Puredoxyk's proposal of the schedule, she did not mention any details about how to optimally schedule it. Until recently, the '''[[Polyphasic Discord Community]]''' proposed it as a way to transition to Uberman, because it also has 6 sleeps per day, and the core will be reduced to a nap. | + | It was also proposed by '''[[Puredoxyk]]''' in her book ''[[Ubersleep]],'' as part of the '''Formula''' where an Everyman variant is expected to have <u>4-5 naps per day</u><ref>Puredoxyk (2013). ''Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle''.</ref> if the core lasts for 1.5h. Despite Puredoxyk's proposal of the schedule, she did not mention any details about how to optimally schedule it. Until recently, the '''[[Polyphasic Discord Community]]''' proposed it as a way to transition to Uberman, because it also has 6 sleeps per day, and the core will be reduced to a nap. |
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| ==Mechanism== | | ==Mechanism== |