Changes

==Origin==

==Origin==

It was also proposed by '''[[Puredoxyk]]''' in her book ''[[Ubersleep]],'' as part of the '''Formula''' where an Everyman variant is expected to have <u>4-5 naps per day</u><ref>Puredoxyk (2013). ''Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle''.</ref> if the core lasts for 1.5h. Despite Puredoxyk's proposal of the schedule, she did not mention any details about how to optimally schedule it. Until recently, the '''[[Polyphasic Discord Community]]''' proposed it as a way to transition to Uberman, because it also has 6 sleeps per day, and the core will be reduced to a nap.  

It was also proposed by '''[[Puredoxyk]]''' in her book ''[[Ubersleep]],'' as part of the '''Formula''' where an Everyman variant is expected to have <u>4-5 naps per day</u><ref name="pd" /> if the core lasts for 1.5h. Despite Puredoxyk's proposal of the schedule, she did not mention any details about how to optimally schedule it. Until recently, the '''[[Polyphasic Discord Community]]''' proposed it as a way to transition to Uberman, because it also has 6 sleeps per day, and the core will be reduced to a nap.  

==Mechanism==

==Mechanism==

== References==

== References==

<references />

<ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref>

 

[[Category:Schedules]]

[[Category:Schedules]]

{{TNT|Polyphasic Sleep Schedules}}

{{TNT|Polyphasic Sleep Schedules}}