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Being a middle ground between the ultimate Uberman and a more sustainable E3, or even E4-extended, E5 has the worst of all worlds. It is almost as inflexible as Uberman and the likes of E4, while also potentially unsustainable long-term as total sleep is not high enough for an average population to attempt (which loses to E3). Beginners and average polyphasic sleepers should not try to adapt to this schedule aside from using it for some niche situations above.
Being a middle ground between the ultimate Uberman and a more sustainable E3, or even E4-extended, E5 has the worst of all worlds. It is almost as inflexible as Uberman and the likes of E4, while also potentially unsustainable long-term as total sleep is not high enough for an average population to attempt (which loses to E3). Beginners and average polyphasic sleepers should not try to adapt to this schedule aside from using it for some niche situations above.
== References ==
<references />
[[Category:Schedules]]
[[Category:Schedules]]
{{TNT|Polyphasic Sleep Schedules}}
{{TNT|Polyphasic Sleep Schedules}}
