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From Polyphasic Sleep Wiki
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<div lang="en" dir="ltr" class="mw-content-ltr">
<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
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{{Infobox|
|above = Useful links
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
|header2 = [https://napchart.com/app Napchart]
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="onlymobile" style="height:120px"></div>
Sleeping polyphasically can have many benefits, such as:
* increased time awake
* increased alertness and productivity
* improved sleep quality and health
* improved dream recall
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{#widget:Discord
| id = 781453051755233350
}}
<div class="onlymobile" style="height:350px"></div>
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Getting started|Getting started]]
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<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Useful resources|Useful resources]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Sleep Schedules}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Lifestyle}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Adaptation to Polyphasic Sleep}}
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<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Communities}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Discord}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
<strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{Infobox|
|above = Useful links
|header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
|header2 = [https://napchart.com/app Napchart]
|header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="onlymobile" style="height:120px"></div>
Sleeping polyphasically can have many benefits, such as:
* increased time awake
* increased alertness and productivity
* improved sleep quality and health
* improved dream recall
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{#widget:Discord
| id = 781453051755233350
}}
<div class="onlymobile" style="height:350px"></div>
This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Getting started|Getting started]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Scheduling overview|Scheduling overview]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
[[Special:MyLanguage/Useful resources|Useful resources]]
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Sleep Schedules}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Polyphasic Lifestyle}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{TNT|Adaptation to Polyphasic Sleep}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Communities}}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{{Polyphasic Sleep Discord}}
</div>
