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Text replacement - "SPAMAYL" to "Spamayl"
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=== Tesla ===
 
=== Tesla ===
 
[[Tesla]], sometimes denoted as U4, has 4 20-minute naps equidistantly placed throughout the day. The total sleep time is 1 hour 20 minutes. This schedule combines the characteristics of Uberman and Dymaxion, and has an extreme difficulty. There were no successful adaptations to Tesla so far.
 
[[Tesla]], sometimes denoted as U4, has 4 20-minute naps equidistantly placed throughout the day. The total sleep time is 1 hour 20 minutes. This schedule combines the characteristics of Uberman and Dymaxion, and has an extreme difficulty. There were no successful adaptations to Tesla so far.
[[File:SPAMAYL default.png|thumb|A possible SPAMAYL variant]]
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[[File:Spamayl default.png|thumb|A possible Spamayl variant]]
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=== SPAMAYL ===
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=== Spamayl ===
[[SPAMAYL]], an acronym for "sleep polyphasically as much as you like", is an inherently [[Flexing|flexible]] nap-only schedule. It usually consists of 20-minute naps, which are taken every time whenever tired enough. Their length can be somewhat longer, which allows to get more SWS and REM.
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[[Spamayl]], an acronym for "sleep polyphasically as much as you like", is an inherently [[Flexing|flexible]] nap-only schedule. It usually consists of 20-minute naps, which are taken every time whenever tired enough. Their length can be somewhat longer, which allows to get more SWS and REM.
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The success rate of this schedule is quite low due to its extreme difficulty. Unlike the other [[Flexing#-AMAYL|-AMAYL]] schedules, most adaptations to SPAMAYL were completed [[cold turkey]]. The total sleep time is generally 3-4 hours.
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The success rate of this schedule is quite low due to its extreme difficulty. Unlike the other [[Flexing#-AMAYL|-AMAYL]] schedules, most adaptations to Spamayl were completed [[cold turkey]]. The total sleep time is generally 3-4 hours.
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