2,197
edits
Changes
From Polyphasic Sleep Wiki
temp, will write more tmrw
[[File:Naptation.png|thumb|A Naptation scheme]]
Naptation is an extreme method to prepare to a polyphasic adaptation, which involves taking frequent [[naps]] throughout the day. The goal is to get used to napping and/or getting [[SOREM]] in naps.
== Mechanism ==
A standard Naptation lasts several days as a preparation to a goal schedule. This is a [[Nap only|nap-only]] schedule, which technically is a variant of [[Uberman]] with 12 naps. However, adaptation isn't the goal, which distinguishes Naptation from other sleep schedules.
Naptation is an extreme method to prepare to a polyphasic adaptation, which involves taking frequent [[naps]] throughout the day. The goal is to get used to napping and/or getting [[SOREM]] in naps.
== Mechanism ==
A standard Naptation lasts several days as a preparation to a goal schedule. This is a [[Nap only|nap-only]] schedule, which technically is a variant of [[Uberman]] with 12 naps. However, adaptation isn't the goal, which distinguishes Naptation from other sleep schedules.
