2,083
edits
Changes
From Polyphasic Sleep Wiki
mLine 26:
Line 26: − + + + + + + + + + + + + + + + +
Text replacement - "SPAMAYL" to "Spamayl"
=== Additional cores ===
=== Additional cores ===
This modification makes Naptation less extreme. [[Cores|Core(-s)]] partially or fully account for SWS, which delays SWS rebound and generally makes it easier to stay awake. Such schedules as [[E5]] or [[DC4]]
This modification makes Naptation less extreme. [[Cores|Core(-s)]] partially or fully account for SWS, which delays SWS rebound and generally makes it easier to stay awake. Such schedules as [[E5]] or [[DC4]] can be used temporarily as Naptation.
Possible disadvantages include the inability to nap for a longer time, although the total sleep time is low enough to make such variants efficient as well.
=== Fewer naps ===
The reduced number of naps may be better under certain circumstances. This includes difficulties with falling asleep on the standard variant after some time passed.
Another benefit is a possibility to have fewer naps during the day, which makes such variant more convenient socially.
=== Spamayl ===
Another possible variant is a [[Spamayl]]-like Naptation. This means a nap should be taken whenever the person is tired enough, without a strict nap placement.
The main possible disadvantage is the reduced sleep quality due to [[flexing]]. It may take longer to fall asleep in naps compared to the standard Naptation variant.
[[Category:Adaptation to Polyphasic Sleep]]
{{TNT|Template:Adaptation to Polyphasic Sleep}}
