Changes
From Polyphasic Sleep Wiki
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, 2 years ago
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| + | [[Special:MyLanguage/Everyman|Everyman]]時程的類別是通過去除單相睡眠末期的睡眠週期,並增加小睡來補償快速眼動期的損失時間和維持清醒而形成的。 |
− | The [[Special:MyLanguage/Everyman|Everyman]] line of schedules are formed by removing sleep cycles in the end of monophasic sleep, and adding naps to compensate for the lost time in REM and sustain wakefulness.
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| + | [[Special:MyLanguage/Everyman|Everyman]]時程的類別是通過去除單相睡眠結束時的睡眠週期,並增加小睡來彌補失去的REM和維持清醒而形成的。 |
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| [[Special:MyLanguage/Dual core|雙主段]]時程的類別也是如此,只不過它使用[[Special:MyLanguage/Segmented|分割]]睡眠代替單相睡眠。 | | [[Special:MyLanguage/Dual core|雙主段]]時程的類別也是如此,只不過它使用[[Special:MyLanguage/Segmented|分割]]睡眠代替單相睡眠。 |