Changes

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The wake gap between each core (known as "core gap") should at least 90 minutes, with a longer gap recommended (~2.5-3 hours) for non-natural Segmented sleepers. The reason for this is to prevent the cores from becoming [[Special:MyLanguage/interrupted sleep|interrupted sleep]] and to prevent the difficulties with falling asleep or being productive enough.  

The wake gap between each core (known as "core gap") should be at least 90 minutes, with a longer gap recommended (~2.5-3 hours) for non-natural Segmented sleepers. The reason for this is to prevent the cores from becoming [[Special:MyLanguage/interrupted sleep|interrupted sleep]] and to prevent the difficulties with falling asleep or being productive enough.  

== Adaptation== <!--T:9-->

== Adaptation== <!--T:9-->

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There have been several failed attempts Segmented sleep for shift work. This is expected, as overall rates of success are very low for shift workers.

There have been several failed attempts Segmented sleep for shift work. This is expected, as overall rates of success are very low for shift workers.

==Lifestyle Considerations== <!--T:38-->

==Lifestyle Considerations== <!--T:38-->