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From Polyphasic Sleep Wiki
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, 3 years ago
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− | The wake gap between each core (known as "core gap") should at least 90 minutes, with a longer gap recommended (~2.5-3 hours) for non-natural Segmented sleepers. The reason for this is to prevent the cores from becoming [[Special:MyLanguage/interrupted sleep|interrupted sleep]] and to prevent the difficulties with falling asleep or being productive enough. | + | The wake gap between each core (known as "core gap") should be at least 90 minutes, with a longer gap recommended (~2.5-3 hours) for non-natural Segmented sleepers. The reason for this is to prevent the cores from becoming [[Special:MyLanguage/interrupted sleep|interrupted sleep]] and to prevent the difficulties with falling asleep or being productive enough. |
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| == Adaptation== <!--T:9--> | | == Adaptation== <!--T:9--> |
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| There have been several failed attempts Segmented sleep for shift work. This is expected, as overall rates of success are very low for shift workers. | | There have been several failed attempts Segmented sleep for shift work. This is expected, as overall rates of success are very low for shift workers. |
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| ==Lifestyle Considerations== <!--T:38--> | | ==Lifestyle Considerations== <!--T:38--> |