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- 10:33, 5 July 2021 UncertainBeing talk contribs created page Translations:Scheduling overview/12/zh-hans (Created page with "日落之后,当光照水平降低时,身体会开始分泌褪黑激素以促进睡眠。入夜时褪黑激素水平的上升让身体能在最初几个睡眠周期中获...")