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Combined display of all available logs of Polyphasic Sleep Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 20 | older 20) (20 | 50 | 100 | 250 | 500)- 01:42, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/6/ru (Created page with "Сначала сна может быть неожиданно мало или много, но со временем он стабилизируется. В конечном...")
- 01:39, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/5/ru (Created page with "Время, которое занимает этот процесс, зависит от уровня недосыпания и от качества сна. В среднем...")
- 01:33, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/4/ru (Created page with "* Перед началом адаптации. Это сокращает изначальные симптомы недосыпания, что обычно делает ад...")
- 01:30, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/3/ru (Created page with "Восстановление обычно необходимо:")
- 01:29, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/2/ru (Created page with "==Механизм==")
- 01:29, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/1/ru (Created page with "Восстановление - это концепция сна без внешних прерываний до тех пор, пока весь wikipedia:Sleep_debt|дол...")
- 01:24, 16 January 2021 Sekvanto talk contribs created page Recovery/ru (Created page with "Восстановление")
- 01:22, 16 January 2021 Sekvanto talk contribs created page Translations:Recovery/Page display title/ru (Created page with "Восстановление")
- 01:20, 16 January 2021 Sekvanto talk contribs marked Recovery for translation
- 08:26, 13 January 2021 Sekvanto talk contribs marked DC1 for translation
- 08:22, 13 January 2021 Sekvanto talk contribs created page Translations:Template:DC1/1/ru (Created page with "{{Infobox| |title = DC1 |image = {{{{TNTN|nc}}|https://napchart.com/24elq}} |above = Dual Core 1 |label1 = Время сна |data1 = 5 часов 20 минут |label2 = П...")
- 08:21, 13 January 2021 Sekvanto talk contribs created page Template:DC1/ru (Created page with "Template:DC1") Tags: Mobile web edit Mobile edit
- 08:21, 13 January 2021 Sekvanto talk contribs created page Translations:Template:DC1/Page display title/ru (Created page with "Template:DC1")
- 08:20, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/60/ru (Created page with "thumb|Вариант DC1 (расширенный) с поменяными местами ядром и нэпом|alt= Некоторые полиф...")
- 08:15, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/59/ru (Created page with "===Ядро и нэп поменяны местами===")
- 08:10, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/58/ru (Created page with "Как и в случае с E2, предполагается, что утренний промежуток бодрствования не должен превышать 7-8...")
- 08:09, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/57/ru (Created page with "thumb|Вариант DC1 с 8-часовым промежутком бодрствования|alt= В этом варианте интерв...")
- 08:04, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/56/ru (Created page with "===Более длинный промежуток бодрствования утром===")
- 08:03, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/55/ru (Created page with "Они также допускают длительный утренний перерыв бодрствования, до ~8-9 часов. Поскольку сна боль...")
- 08:00, 13 January 2021 Sekvanto talk contribs created page Translations:DC1/54/ru (Created page with "Выбор между ними зависит от баланса потребностей в SWS и REM. Вариант 3-3 более сбалансирован, а такж...")