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{{TNT|BiphasicX}}
 
{{TNT|BiphasicX}}
A flexible [[biphasic]] schedule,<ref>[https://www.polyphasic.net/schedules/non-reducing-polyphasic-schedules/ polyphasic.net]. Retrieved 20-11-2020.</ref> which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm.
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A flexible [[biphasic]] schedule,<ref name="nrpolynet" /> which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm.
    
== Origin==
 
== Origin==
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== References ==
 
== References ==
<references />
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{{reflist|refs=
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<ref name="nrpolynet">{{cite web |url=https://www.polyphasic.net/schedules/non-reducing-polyphasic-schedules/ |title=Non-reducing Polyphasic Schedules |access-date=2020-11-20}}</ref>
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}}
 
[[Category:Schedules]]
 
[[Category:Schedules]]
 
{{TNT|Polyphasic Sleep Schedules}}
 
{{TNT|Polyphasic Sleep Schedules}}
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