Changes

{{TNT|BiphasicX}}

{{TNT|BiphasicX}}

A flexible [[biphasic]] schedule,<ref>[https://www.polyphasic.net/schedules/non-reducing-polyphasic-schedules/ polyphasic.net]. Retrieved 20-11-2020.</ref> which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm.

A flexible [[biphasic]] schedule,<ref name="nrpolynet" /> which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm.

== Origin==

== Origin==

== References ==

== References ==

<references />

<ref name="nrpolynet">{{cite web |url=https://www.polyphasic.net/schedules/non-reducing-polyphasic-schedules/ |title=Non-reducing Polyphasic Schedules |access-date=2020-11-20}}</ref>

[[Category:Schedules]]

[[Category:Schedules]]

{{TNT|Polyphasic Sleep Schedules}}

{{TNT|Polyphasic Sleep Schedules}}