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  • Translations:Main Page/26/en
    {{TNT|Adaptation to Polyphasic Sleep}}
    38 bytes (5 words) - 12:57, 10 November 2021
  • Translations:Recovery/18/pt-br
    [[Category:Adaptation to Polyphasic Sleep]]
    43 bytes (5 words) - 18:35, 24 January 2021
  • Translations:Main Page/26/uk
    {{TNT|Adaptation to Polyphasic Sleep}}
    38 bytes (5 words) - 10:44, 30 December 2020
  • Translations:Main Page/26/jbo
    {{TNT|Adaptation to Polyphasic Sleep}}
    38 bytes (5 words) - 09:09, 5 December 2020
  • Template:Adaptation to Polyphasic Sleep
    |name = Adaptation to Polyphasic Sleep ...anguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]
    2 KB (216 words) - 04:14, 28 December 2020
  • Translations:E1/9/en
    ...habits to stick. However, when the total sleep on E1 (6.3h) is very close to a personal monophasic baseline, the schedule can be more flexible right fro
    348 bytes (64 words) - 03:49, 25 January 2021
  • Main Page/en
    ...hich is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (258 words) - 12:58, 10 November 2021
  • REM rebound
    ...is able to sleep, they will spend a higher percentage of the night in REM sleep.<ref name="b" /> == Sleep-onset REM ==
    1 KB (206 words) - 04:56, 27 December 2020
  • Consistency
    ...low sleep timings as strictly as possible, with minimal variation on a day-to-day basis. ...eep timings are stable. In contrary, there has been successful adaptations to [[non-reducing]] schedules without strict timings.
    1 KB (186 words) - 00:39, 9 April 2021
  • Recovery/ja
    *適応前。これにより、既存の睡眠負債が減り、一般的に適応プロセスが[[Special:MyLanguage/4-Stages Adaptation Model|穏やか]]になり、短くなる可能性があります。 [[Category:Adaptation to Polyphasic Sleep]]
    4 KB (57 words) - 05:02, 7 July 2021
  • Main Page
    ...hich is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
    2 KB (286 words) - 18:31, 24 April 2021
  • Recovery/zh-hant
    *適應前。這會減少原有的睡眠債，而且通常能夠使適應過程[[Special:MyLanguage/4-Stages Adaptation Model|更順暢]]，甚至更短。 [[Category:Adaptation to Polyphasic Sleep]]
    3 KB (58 words) - 23:50, 14 July 2021
  • Recovery/zh-hans
    *适应前。这会减少原有的睡眠债，而且通常能够使适应过程[[Special:MyLanguage/4-Stages Adaptation Model|更顺畅]]，甚至更短。 [[Category:Adaptation to Polyphasic Sleep]]
    3 KB (58 words) - 23:59, 14 July 2021
  • Template:Adaptation to Polyphasic Sleep/ja
    |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 多相睡眠への適応]] * [[Special:MyLanguage/Sleep basics|基本]]
    2 KB (162 words) - 18:30, 5 July 2021
  • SOSWS
    ...ement_sleep|light sleep]] that normally characterizes the beginning of the sleep cycle. ...eep-onset REM]]<ref name="aasm" />, SWS latency can reduce to less than 10 to 15 minutes.
    2 KB (274 words) - 09:40, 26 January 2021
  • Template:Adaptation to Polyphasic Sleep/zh-hans
    |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 适应多相睡眠]] * [[Special:MyLanguage/Sleep basics|基础]]
    2 KB (163 words) - 02:14, 4 March 2021
  • Template:Adaptation to Polyphasic Sleep/zh-hant
    |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 適應多相睡眠]] * [[Special:MyLanguage/Sleep basics|基礎]]
    2 KB (163 words) - 02:14, 4 March 2021
  • SOREM
    ...e period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref name="eon" /> ...cially close to the REM peak during the dawn hours, which is done by brain to alleviate REM pressure. SOREM is also common for [[wikipedia:Hypersomnia|hy
    1 KB (168 words) - 18:26, 10 November 2021
  • Translations:Getting started/8/en
    ...ebt lengthens the most difficult part of it ([[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]]). ...ong negative effect on most schedules, and it is best to limit consumption to an insignificant amount.
    2 KB (269 words) - 09:26, 30 December 2020
  • Translations:Scheduling overview/23/en
    ...ly scheduling your life around the sleeps as well as setting proper alarms to avoid oversleeps.
    688 bytes (109 words) - 09:30, 30 December 2020

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