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• Translations:Uberman/36/en
  ...me naps.png|thumb|Denser nighttime naps]]In this variation of Uberman more naps are placed during the night since sleep pressure is generally higher during
  474 bytes (82 words) - 09:39, 30 December 2020
• Translations:DC1/49/en
  ===Shortened cores and 30-minute naps===
  40 bytes (5 words) - 21:07, 7 January 2021
• Template:BiphasicX
  ...ometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible.
  632 bytes (79 words) - 08:41, 23 December 2020
• Translations:E3/1/en
  ...1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" />
  413 bytes (61 words) - 07:24, 31 December 2020
• Translations:E2/35/en
  ...ate without particularly strong circadian management. The gaps before both naps can be shortened by 30 to 60 minutes compared to standard. The first nap sh
  518 bytes (94 words) - 02:27, 30 December 2020
• Translations:E3/18/en
  ...mpared to E2 or E1, and a failing adaptation due to skipping naps, flexing naps, moving the core sleep and/or underestimation of personal sleep needs can d
  538 bytes (84 words) - 07:24, 31 December 2020
• Translations:Dymaxion/23/en
  ...30-minute naps instead of 20-minute ones. As with regular Dymaxion, these naps can lead to SWS wakes and may introduce difficulties early in the adaptatio
  707 bytes (111 words) - 07:27, 31 December 2020
• Buckminster Fuller/en
  ...of fatigue. These intervals came about every six hours, and the length of naps was 30 minutes.
  1 KB (147 words) - 05:28, 27 December 2020
• Naptation
  ...ut the day. The goal is to get used to napping and/or getting [[SOREM]] in naps. ...nap-only]] schedule, which technically is a variant of [[Uberman]] with 12 naps. However, adaptation isn't the goal, which distinguishes Naptation from oth
  3 KB (513 words) - 19:59, 9 January 2021
• Translations:Scheduling overview/18/zh-hant
  多相時程上的睡眠主要分為[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
  117 bytes (6 words) - 04:59, 1 July 2021
• Translations:Scheduling overview/18/zh-hans
  多相时程上的睡眠主要分为[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
  117 bytes (6 words) - 10:36, 5 July 2021
• Translations:Scheduling overview/18/ja
  多相スケジュールでの睡眠は、[[Special:MyLanguage/cores|コア]]と[[Special:MyLanguage/naps|仮眠]]に大きく分けられています。
  153 bytes (6 words) - 01:11, 18 March 2021
• Translations:E3/29/en
  ...ming|lucid dreaming]]. Sleepers have reported vivid dreams recall from its naps.
  147 bytes (23 words) - 07:24, 31 December 2020
• Translations:E2/3/en
  ...ore duration, but has since been renamed to E2, to represent the number of naps to maintain consistency between different schedule lines. In recent years,
  647 bytes (105 words) - 02:27, 30 December 2020
• Translations:Scheduling overview/18/uk
  ...дрозділяється на [[Special:MyLanguage/cores|ядра]] та [[Special:MyLanguage/naps|непи]].
  182 bytes (6 words) - 02:46, 31 December 2020
• Translations:Scheduling overview/18/ru
  ...подразделяется на [[Special:MyLanguage/cores|ядра]] и [[Special:MyLanguage/naps|нэпы]].
  176 bytes (6 words) - 08:55, 9 December 2020
• Translations:Scheduling overview/18/de
  ...werden grob in [[Special:MyLanguage/cores|Kerne]] und [[Special:MyLanguage/naps|Nickerchen]] eingeteilt.
  150 bytes (17 words) - 14:59, 23 January 2021
• Translations:Scheduling overview/18/pt-br
  ...assificados em [[Special:MyLanguage/cores|núcleos]] e [[Special:MyLanguage/naps|sonecas]].
  144 bytes (20 words) - 03:44, 24 January 2021
• Translations:DC1/1/ru
  ...ированным сном]], сокращая его [[Cores|ядро]] (обычно второе) и добавляя [[Naps|нэп]], чтобы компенсировать потерянный REM
  398 bytes (12 words) - 14:39, 23 November 2020
• Translations:Uberman/10/en
  ...schedules with peak-aligned sleeps, making it possible to have SWS-filled naps in REM peak hours and vice versa.
  242 bytes (38 words) - 09:39, 30 December 2020

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