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• E2
  ...2 AM, with circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time a
  14 KB (2,354 words) - 19:59, 9 January 2021
• Dark period/ja
  ...maintain a fasting period that covers the entirety of your dark period, as food is also an important [[Wikipedia:zeitgeber|zeitgeber]], or circadian cue. I
  17 KB (2,158 words) - 04:39, 2 August 2021
• Dark period/en
  ...maintain a fasting period that covers the entirety of your dark period, as food is also an important [[Wikipedia:zeitgeber|zeitgeber]], or circadian cue. I
  16 KB (2,488 words) - 15:28, 28 December 2020
• E2/pt-br
  ...2 AM, with circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time a
  15 KB (2,631 words) - 03:33, 9 February 2023
• Dark period
  ...maintain a fasting period that covers the entirety of your dark period, as food is also an important [[Wikipedia:zeitgeber|zeitgeber]], or circadian cue. I
  17 KB (2,594 words) - 08:25, 26 December 2020

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