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• E2
  ...al core placement is around around midnight, for a good balance of REM and SWS pressures. It is recommended for the first nap to be placed the middle of t Over time, natural wakes will be start to happen in naps, but less so in the core, until after a lon
  14 KB (2,354 words) - 19:59, 9 January 2021
• Hypothetical
  ...ocks, which means it's likely possible to start getting refreshing/natural wakes from pronaps even on reducing schedules and even outside of the REM peak. T ...naps can be compressed much enough for having long uninterrupted chunks of SWS (30m or more) needed for the glymphatic system to finish a session of clean
  18 KB (2,955 words) - 20:00, 9 January 2021
• E4
  ...te SWS requirement. For this reason, at least one nap is likely to contain SWS, especially the last one near the evening. Similar to E3, the core should be placed relatively early in the SWS peak. In terms of sleep placements, E4 resembles [[DC3]], but with the seco
  8 KB (1,303 words) - 04:23, 15 January 2021
• Spamayl
  ...pired 3 other Amayl schedules, which contain cores to fulfill the required SWS, while still adhering to the principle of sleeping when needed. ...on other schedules. Experienced nappers can achieve a fast onset of REM or SWS in their nap, even for naps that are not strictly scheduled.
  8 KB (1,374 words) - 10:11, 17 January 2021
• Camayl
  ...exing]] the cores, which contain repartitioned [[wikipedia:Slow-wave_sleep|SWS]] and [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep with minor reduction ...on a day-to-day basis. Each core sleep helps provide the needed amount of SWS and REM sleep as well as maintain alertness.
  6 KB (1,027 words) - 07:46, 12 January 2021
• E1/Sandbox
  ...wakes. Because E1 likely has sufficient total sleep to gain all the needed SWS, being trapped in Stage 4 may be due to a slight REM deficit. A potential m ...has a low chance to give REM sleep, being in late afternoon and closer to SWS peak. This can make adaptation to it harder than the default variant. The l
  14 KB (2,337 words) - 18:03, 20 December 2020
• Scheduling overview/en
  ...ude and low-frequency. Hence, this stage is also known as slow-wave sleep (SWS). It is very difficult to wake up from this stage; attempts at doing so ten ...-onset SWS (SOSWS), which enables a sleeper to gain the required amount of SWS and REM in a shorter amount of time. Moreover, when sleep is restricted, vi
  12 KB (1,942 words) - 02:59, 31 December 2020
• Non-reducing/en
  ...ilarly, the core duration is not fixed and sleepers should rely on natural wakes for it. This scheduling variant can be slightly flexible even in adaptation ...y REM sleep. Since little vital sleep has been removed, the body naturally wakes up before reaching REM.
  9 KB (1,333 words) - 20:45, 25 January 2021
• Scheduling overview
  ...ude and low-frequency. Hence, this stage is also known as slow-wave sleep (SWS). It is very difficult to wake up from this stage; attempts at doing so ten ...-onset SWS (SOSWS), which enables a sleeper to gain the required amount of SWS and REM in a shorter amount of time. Moreover, when sleep is restricted, vi
  12 KB (2,002 words) - 02:59, 31 December 2020
• Non-reducing
  ...ilarly, the core duration is not fixed and sleepers should rely on natural wakes for it. This scheduling variant can be slightly flexible even in adaptation ...y REM sleep. Since little vital sleep has been removed, the body naturally wakes up before reaching REM.
  9 KB (1,403 words) - 20:44, 25 January 2021
• E2/pt-br
  ...do núcleo é próximo da meia-noite, por um bom equilíbrio de pressão REM e SWS. É recomendado que a primeira soneca seja colocada no meio do pico [[wikip ...it is a minor extension. The reasoning behind this is that, as most of the SWS should have been accounted for by the 4.5h mark, adding sleep after it shou
  15 KB (2,631 words) - 03:33, 9 February 2023
• E1/en
  ...sufficient total sleep to gain all the needed [[wikipedia:Slow-wave_sleep|SWS]], being trapped in Stage 4 may be due to a slight REM deficit. A potential ...a low chance to contain REM sleep, being in late afternoon and closer to [[SWS peak]]. This can make adaptation harder than the default variant. The long
  13 KB (2,161 words) - 03:49, 25 January 2021
• E1
  ...sufficient total sleep to gain all the needed [[wikipedia:Slow-wave_sleep|SWS]], being trapped in Stage 4 may be due to a slight REM deficit. A potential ...a low chance to contain REM sleep, being in late afternoon and closer to [[SWS peak]]. This can make adaptation harder than the default variant. The long
  13 KB (2,239 words) - 03:49, 25 January 2021
• Scheduling overview/de
  ...Frequenzen aufweisen. Daher wird dieses Stadium auch als Slow-Wave-Sleep (SWS) bezeichnet. Es ist sehr schwierig, aus dieser Phase aufzuwachen; Versuche, ...n führen, wodurch ein Schläfer in kürzerer Zeit die erforderliche Menge an SWS und REM erhalten kann. Wenn der Schlaf eingeschränkt ist, verdrängen lebe
  14 KB (2,059 words) - 13:57, 24 January 2021
• 4-Stages Adaptation Model
  ...arily. It's much easier to fall asleep and much more difficult to wake up, wakes often are accompanied by a strong sleep inertia. ...t, which still isn't fully recovered, often REM debt and a bit more rarely SWS debt. This stage is the last step for sleep stabilization and recovery, and
  7 KB (1,109 words) - 13:57, 6 January 2021

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