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From Polyphasic Sleep Wiki

  • Scheduling overview/en
    ...asic schedule, you will experience crippling [[wikipedia:Sleep_deprivation|sleep deprivation]] and most likely never adapt, wasting weeks or months of your == Sleep stages ==
    12 KB (1,942 words) - 02:59, 31 December 2020
  • E3/en
    ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne
    13 KB (2,147 words) - 07:24, 31 December 2020
  • Scheduling overview
    ...asic schedule, you will experience crippling [[wikipedia:Sleep_deprivation|sleep deprivation]] and most likely never adapt, wasting weeks or months of your == Sleep stages == <!--T:2-->
    12 KB (2,002 words) - 02:59, 31 December 2020
  • Non-reducing/en
    ...one's [[Special:MyLanguage/monophasic|monophasic]] baseline. Having little sleep reduction, these schedules offer other advantages. Compared to monophasic, ...[Special:MyLanguage/biphasic|biphasic]] schedules reduce relatively little sleep; nevertheless, they are not non-reducing for a person with an average monop
    9 KB (1,333 words) - 20:45, 25 January 2021
  • Flexing
    ...most cases, it is necessary to adhere to ones schedule strictly. Changing sleep times may hinder repartitioning and significantly delay adaptation. However ...mmended to stay on an adapted schedule for an extra 3-4 weeks to make sure sleep fully stabilized before trying to flex. It takes two steps to start flexing
    8 KB (1,285 words) - 14:40, 15 January 2021
  • E3
    ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne
    14 KB (2,265 words) - 07:24, 31 December 2020
  • Non-reducing
    ...one's [[Special:MyLanguage/monophasic|monophasic]] baseline. Having little sleep reduction, these schedules offer other advantages. Compared to monophasic, ...[Special:MyLanguage/biphasic|biphasic]] schedules reduce relatively little sleep; nevertheless, they are not non-reducing for a person with an average monop
    9 KB (1,403 words) - 20:44, 25 January 2021
  • Spamayl
    Spamayl is an abbreviation of "Sleep polyphasically as much as you like". It is one of the 4 "-amayl" flexible s ...rman]] and [[Dymaxion]], the intense sleep pressures makes the circadian [[sleep peaks]] less important than on other schedules. Experienced nappers can ach
    8 KB (1,374 words) - 10:11, 17 January 2021
  • Siesta/en
    ...ing there is little to no sleep reduction involved, and with more flexible sleep timings. ...short nap. The longer daytime sleep also allows for a shortened nocturnal sleep. Usually, the wake gap from the end of the night core to the daytime core c
    10 KB (1,624 words) - 05:29, 27 December 2020
  • DC1/en
    ...nguage/Dual core|Dual Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to co ...-variants|Original variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to its cu
    10 KB (1,632 words) - 08:27, 13 January 2021
  • Siesta
    ...ing there is little to no sleep reduction involved, and with more flexible sleep timings. .../nap|nap]]. The longer daytime sleep also allows for a shortened nocturnal sleep. Usually, the wake gap from the end of the night [[Special:MyLanguage/core|
    9 KB (1,468 words) - 23:38, 16 January 2021
  • Segmented/en
    ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    12 KB (2,017 words) - 20:06, 7 January 2021
  • DC1
    ...nguage/Dual core|Dual Core]] schedule, which is the result of cutting some sleep from the second core of Segmented and the addition of one daytime nap to co ...-variants|Original variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to its cu
    10 KB (1,736 words) - 08:26, 13 January 2021
  • Segmented/ja
    ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    14 KB (2,259 words) - 17:46, 5 July 2021
  • Segmented/zh-hant
    ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    14 KB (2,260 words) - 16:49, 5 July 2021
  • Segmented/zh-hans
    ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    14 KB (2,260 words) - 16:51, 5 July 2021
  • Dymaxion/en
    ...ge/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. ...so applied to many other inventions of his. Fuller stated that "2 hours of sleep per day is plenty", claiming no ill effect from such an intense schedule.
    10 KB (1,510 words) - 06:42, 6 January 2021
  • Segmented
    ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    13 KB (2,115 words) - 11:42, 4 January 2021
  • Dymaxion
    ...ge/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep. ...so applied to many other inventions of his. Fuller stated that "2 hours of sleep per day is plenty", claiming no ill effect from such an intense schedule.
    10 KB (1,586 words) - 04:55, 6 January 2021
  • E2/en
    ...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...years, it has been a highly popular schedule, as it provides a significant sleep cut without being too inconvenient or difficult to adapt to.
    13 KB (2,244 words) - 19:58, 9 January 2021

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