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From Polyphasic Sleep Wiki

  • E2/en
    ...or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by de ...ore duration, but has since been renamed to E2, to represent the number of naps to maintain consistency between different schedule lines. In recent years,
    13 KB (2,244 words) - 19:58, 9 January 2021
  • Scheduling overview/en
    ...REM3 to complete, and could be hindered by schedules containing only short naps. ...ised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]].
    12 KB (1,942 words) - 02:59, 31 December 2020
  • E2
    ...or E2, is a highly popular schedule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by de ...ore duration, but has since been renamed to E2, to represent the number of naps to maintain consistency between different schedule lines. In recent years,
    14 KB (2,354 words) - 19:59, 9 January 2021
  • Scheduling overview
    ...REM3 to complete, and could be hindered by schedules containing only short naps. ...ised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]].
    12 KB (2,002 words) - 02:59, 31 December 2020
  • Scheduling overview/ja
    多相スケジュールでの睡眠は、[[Special:MyLanguage/cores|コア]]と[[Special:MyLanguage/naps|仮眠]]に大きく分けられています。
    15 KB (190 words) - 19:16, 5 July 2021
  • Non-reducing/en
    ...sta|Siesta]], in which which is supplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the sched ...a smaller nap window can be chosen. Most importantly in this variant, late naps (after ~17-18) should be avoided because it may interfere with the core at
    9 KB (1,333 words) - 20:45, 25 January 2021
  • Scheduling overview/zh-hant
    多相時程上的睡眠主要分為[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
    11 KB (226 words) - 10:29, 5 July 2021
  • Scheduling overview/zh-hans
    多相时程上的睡眠主要分为[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
    11 KB (226 words) - 10:42, 5 July 2021
  • Non-reducing
    ...sta|Siesta]], in which which is supplied with a short [[Special:MyLanguage/Naps|nap]] / [[Special:MyLanguage/Cores|core]] midday. However, all of the sched ...a smaller nap window can be chosen. Most importantly in this variant, late naps (after ~17-18) should be avoided because it may interfere with the core at
    9 KB (1,403 words) - 20:44, 25 January 2021
  • Triphasic/en
    ...[[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]].
    5 KB (788 words) - 05:14, 6 January 2021
  • Triphasic
    ...[[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]].
    5 KB (842 words) - 05:13, 6 January 2021
  • DC1/en
    ===Shortened cores and 30-minute naps=== [[File:DC1-30m.png|thumb|30min naps and shortened cores]]
    10 KB (1,632 words) - 08:27, 13 January 2021
  • DC1
    ===Shortened cores and 30-minute naps=== <!--T:49--> [[File:DC1-30m.png|thumb|30min naps and shortened cores]]
    10 KB (1,736 words) - 08:26, 13 January 2021
  • Segmented/ja
    ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
    14 KB (2,259 words) - 17:46, 5 July 2021
  • Segmented/en
    ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
    12 KB (2,017 words) - 20:06, 7 January 2021
  • Segmented/zh-hant
    ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
    14 KB (2,260 words) - 16:49, 5 July 2021
  • Segmented/zh-hans
    ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
    14 KB (2,260 words) - 16:51, 5 July 2021
  • Segmented
    ...stages, and allow for a small cut in total sleep with stable sleep times. Naps in the day are often not required due to segmented's longer cores perservin ...is schedule would be a circadian dip in the early afternoon hours, without naps to address them. Because more light sleep has been cut compared to the defa
    13 KB (2,115 words) - 11:42, 4 January 2021
  • Biphasic
    [[Segmented]] sleep, sometimes denoted as DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally aro
    3 KB (504 words) - 05:08, 6 January 2021
  • Herbal supplements
    ...e it artificially. After adaptation, sleep onset usually is <5 minutes for naps and <15 minutes for cores. However, for people with chronic sleep onset ins
    7 KB (1,009 words) - 12:54, 10 November 2021

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