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  • Translations:Non-reducing/24/en
    ...l short cores, such as [[Special:MyLanguage/QC0|QC0]] (4 cores) and PC0 (5 cores), can also be used to create non-reducing schedules.
    176 bytes (25 words) - 20:45, 25 January 2021
  • Translations:Scheduling overview/18/en
    ...lyphasic schedules are broadly categorised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]].
    132 bytes (17 words) - 09:30, 30 December 2020
  • Nap/en
    ...ate for the lost REM time from having a shorter [[Special:MyLanguage/cores|cores]].
    228 bytes (37 words) - 11:24, 14 January 2021
  • Translations:DC1/47/en
    [[File:DC1-mod.png|thumb|Slightly shortened/extended cores]] ...REM need. The higher total sleep also increases the potential to flex the cores after adaptation. This variant is considered viable, though the second core
    309 bytes (51 words) - 21:07, 7 January 2021
  • Translations:Segmented/1/en
    ...:Polyphasic Sleep Schedules|schedule]] with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Speci
    288 bytes (37 words) - 09:33, 30 December 2020
  • Translations:Scheduling overview/19/en
    ...de the necessary amount of SWS to sustain life. As such, schedules without cores (i.e. [[Special:MyLanguage/Nap only|nap only schedules]]) have extremely lo
    584 bytes (99 words) - 09:30, 30 December 2020
  • Tri core
    A '''tri core''' schedule is a sleep schedule with three [[Cores|core sleeps]]. ...ist of three cores, splitting further [[dual core]] schedules. Each of the cores has only one sleep cycle by default, with the length around 1.5h.
    2 KB (269 words) - 04:23, 6 January 2021
  • Translations:Main Page/3/ru
    [[Cores|Ядра]]
    18 bytes (1 word) - 14:16, 23 November 2020
  • Translations:DC1/50/en
    [[File:DC1-30m.png|thumb|30min naps and shortened cores]] ...ntly less total sleep than standard DC1. They extend the night and morning cores, while shortening the daytime core of Triphasic to a 30m nap for ease of sc
    437 bytes (69 words) - 21:07, 7 January 2021
  • Translations:Style Guide/6/pt-br
    == Esquema de cores Napchart ==
    31 bytes (4 words) - 02:12, 23 January 2021
  • Template:BiphasicX/en
    ...d 1 nap. Sometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible.
    598 bytes (75 words) - 05:54, 27 December 2020
  • Translations:Template:BiphasicX/1/en
    ...d 1 nap. Sometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible.
    562 bytes (72 words) - 05:54, 27 December 2020
  • Translations:Triphasic/5/en
    ...that has been adapted to so far is 9 hours between the daytime and evening cores. Other gaps are expected to be smaller, as sleep pressure is higher at nigh
    397 bytes (68 words) - 12:02, 5 January 2021
  • Translations:DC1/49/en
    ===Shortened cores and 30-minute naps===
    40 bytes (5 words) - 21:07, 7 January 2021
  • Template:BiphasicX
    ...d 1 nap. Sometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible.
    632 bytes (79 words) - 08:41, 23 December 2020
  • Translations:Scheduling overview/18/zh-hant
    多相時程上的睡眠主要分為[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
    117 bytes (6 words) - 04:59, 1 July 2021
  • Translations:Scheduling overview/18/zh-hans
    多相时程上的睡眠主要分为[[Special:MyLanguage/cores|主段睡眠]]和[[Special:MyLanguage/naps|小睡]]。
    117 bytes (6 words) - 10:36, 5 July 2021
  • Translations:Siesta/1/ru
    ...phasic|бифазный график]], который состоит из длинного [[Special:MyLanguage/Cores|ядра]] ночью и более короткого днем.
    221 bytes (7 words) - 14:00, 20 December 2020
  • Translations:Scheduling overview/18/ja
    多相スケジュールでの睡眠は、[[Special:MyLanguage/cores|コア]]と[[Special:MyLanguage/naps|仮眠]]に大きく分けられてい
    153 bytes (6 words) - 01:11, 18 March 2021
  • Core/en
    Cores are longer blocks of sleep that contain one or more full sleep cycles. They
    138 bytes (23 words) - 11:24, 14 January 2021
  • Core/ru
    Cores are longer blocks of sleep that contain one or more full sleep cycles. They
    138 bytes (23 words) - 11:24, 14 January 2021
  • Translations:Scheduling overview/18/uk
    Сон на поліфазних графіках в цілому підрозділяється на [[Special:MyLanguage/cores|ядра]] та [[Special:MyLanguage/naps|непи]].
    182 bytes (6 words) - 02:46, 31 December 2020
  • Translations:Scheduling overview/18/ru
    Сон на полифазных графиках в целом подразделяется на [[Special:MyLanguage/cores|ядра]] и [[Special:MyLanguage/naps|нэпы]].
    176 bytes (6 words) - 08:55, 9 December 2020
  • Translations:Scheduling overview/18/de
    ...inheiten in polyphasische Schlafmuster werden grob in [[Special:MyLanguage/cores|Kerne]] und [[Special:MyLanguage/naps|Nickerchen]] eingeteilt.
    150 bytes (17 words) - 14:59, 23 January 2021
  • Translations:Scheduling overview/18/pt-br
    ...nogramas polifáscicos são geralmente classificados em [[Special:MyLanguage/cores|núcleos]] e [[Special:MyLanguage/naps|sonecas]].
    144 bytes (20 words) - 03:44, 24 January 2021
  • Translations:Segmented/6/en
    ...to the the nightly core gap reducing the amount of time awake between the cores during the day.
    844 bytes (135 words) - 09:33, 30 December 2020
  • Translations:E2/1/ru
    ...з линейки Everyman. По умолчанию он содержит 2 нэпа и [[Special:MyLanguage/Cores|ядро]] длительностью 4.5 часа (3 полных цикл
    281 bytes (10 words) - 02:27, 30 December 2020
  • Translations:DC1/1/ru
    ...й логически следует за [[Segmented|Сегментированным сном]], сокращая его [[Cores|ядро]] (обычно второе) и добавляя [[Naps|нэп]],
    398 bytes (12 words) - 14:39, 23 November 2020
  • Core
    Cores are longer blocks of sleep that contain one or more full sleep cycles. They
    204 bytes (32 words) - 11:23, 14 January 2021
  • Translations:Nap/1/ru
    ...ня, часто чтобы компенсировать потерянное время REM сна из-за сокращения [[cores|ядер]].
    376 bytes (5 words) - 11:23, 14 January 2021
  • Translations:DC1/36/en
    The longer night gap between the cores may also not be suitable for everyone, because staying awake for many hours
    175 bytes (29 words) - 21:07, 7 January 2021
  • Translations:Triphasic/1/ru
    ...e/Tri core|семейства графиков]], который состоит из 3 [[Special:MyLanguage/Cores|ядер]] и не содержит нэпов.
    285 bytes (9 words) - 04:58, 6 January 2021
  • Template:Segmented-ext/en
    |data4 = 2 cores, aligned to SWS and REM peaks.
    359 bytes (41 words) - 05:54, 27 December 2020
  • Translations:Template:Segmented-ext/1/en
    |data4 = 2 cores, aligned to SWS and REM peaks.
    323 bytes (38 words) - 05:54, 27 December 2020
  • Template:Segmented-ext
    |data4 = 2 cores, aligned to SWS and REM peaks.
    393 bytes (45 words) - 08:46, 23 December 2020
  • Translations:E2/1/en
    ...ule in the Everyman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" />
    190 bytes (32 words) - 02:27, 30 December 2020
  • Translations:E2/1/pt-br
    ...cronogramas Everyman. Ele consiste em 2 sonecas e um [[Special:MyLanguage/Cores|núcleo]] de sono de 4.5h (3 ciclos completos) por padrão.<ref name="pd" /
    215 bytes (34 words) - 00:13, 9 February 2023
  • Template:Trimaxion/en
    |data4 = 1 cores, 3 30-minute naps, in dymaxion configuration.
    415 bytes (45 words) - 05:54, 27 December 2020
  • Translations:Template:Trimaxion/1/en
    |data4 = 1 cores, 3 30-minute naps, in dymaxion configuration.
    379 bytes (42 words) - 05:54, 27 December 2020
  • Translations:Template:Bimaxion/1/en
    |data4 = 2 cores, 2 naps, in dymaxion configuration.
    394 bytes (44 words) - 05:52, 27 December 2020
  • Template:Bimaxion/en
    |data4 = 2 cores, 2 naps, in dymaxion configuration.
    430 bytes (47 words) - 05:52, 27 December 2020
  • Translations:Segmented/1/uk
    ...hasic Sleep Schedules|графік]], що складається з двох [[Special:MyLanguage/cores|ядер]] вночі, зазвичай із загальним часом
    453 bytes (16 words) - 03:19, 31 December 2020
  • Template:DC4/en
    |data4 = 2 cores and 4 naps in an Uberman configuration.
    411 bytes (47 words) - 05:54, 27 December 2020
  • Translations:Template:DC4/1/en
    |data4 = 2 cores and 4 naps in an Uberman configuration.
    375 bytes (44 words) - 05:54, 27 December 2020
  • Translations:Triphasic/1/pt-br
    ...Tri core]] original e mais popular, que consiste em 3 [[Special:MyLanguage/Cores|núcleos]] e nenhuma [[Special:MyLanguage/naps|soneca]].
    194 bytes (28 words) - 00:12, 9 February 2023
  • Template:Segmented/en
    |data4 = 2 long cores at night aligned to SWS and REM peaks respectively.
    443 bytes (53 words) - 05:54, 27 December 2020
  • Translations:Template:Segmented/1/en
    |data4 = 2 long cores at night aligned to SWS and REM peaks respectively.
    407 bytes (50 words) - 05:54, 27 December 2020
  • Template:Trimaxion
    |data4 = 1 cores, 3 30-minute naps, in dymaxion configuration.
    449 bytes (49 words) - 08:54, 23 December 2020
  • Template:DC4
    |data4 = 2 cores and 4 naps in an Uberman configuration.
    445 bytes (51 words) - 08:29, 23 December 2020
  • Translations:E3/40/en
    The benefits of this variant is the flexibility of the naps and cores. Out of all polyphasic schedules with 4-4.5h total sleep ("Hard" and "Very
    197 bytes (34 words) - 07:24, 31 December 2020

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