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...best to avoid attempting to adapt, especially to difficult schedules, if a DST transition will occur soon (within one month or so). ...rdingly to maintain your original sleep times. For example, after a spring DST transition, you can move all of your sleep times forward by one hour so tha

...were before, during adaptation, and after recovery. These tests include a DST (Descending Subtraction Test) and an MAST (Memory & Search Test).

* While the MAST performance stayed relatively high, the DST performance suffered and was still decreasing by day 33. This may be a sign ...sitive to sleep-deprivation and sleep-inertia effects." This suggests that DST may be incorporated into a cognitive check model for adapted sleepers in th

* Хотя производительность MAST оставалась относительно высокой, результаты DST пострадали и все еще снижались к 33-му дню. ...твительным к эффектам депривации сна и инерции сна". Это предполагает, что DST может быть включен в модель тестирования

...численные когнитивные тесты и тесты производительности. Эти тесты включают DST (тест на вычитание по убыванию) и MAST (тест

* DST performance showed a modest but more prolonged decrease throughout days 3-3

* DST показал умеренное, но более продолжитель

...has been suggested, both in [[Puredoxyk]]'s Uberman adaptations and the [[DST]] gradual adaptation experiment, that the body may be sensitive to timing c

...were before, during adaptation, and after recovery. These tests include a DST (Descending Subtraction Test) and an MAST (Memory & Search Test). * DST performance showed a modest but more prolonged decrease throughout days 3-3

...were before, during adaptation, and after recovery. These tests include a DST (Descending Subtraction Test) and an MAST (Memory & Search Test). * DST performance showed a modest but more prolonged decrease throughout days 3-3

...численные когнитивные тесты и тесты производительности. Эти тесты включают DST (тест на вычитание по убыванию) и MAST (тест * DST показал умеренное, но более продолжитель

When travelling to different time zones or undergoing [[Daylight savings time|DST]] transitions, Camayl may be easier to maintain as the all core durations a

This schedule I started after DST switch without obvious reason, the only one was probably for having a dawn

...pan style="white-space:nowrap">&nbsp;•&nbsp;Summer ([[Daylight saving time|DST]])</span> ...pan style="white-space:nowrap">&nbsp;•&nbsp;Summer ([[Daylight saving time|DST]])</span>