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• Translations:Dark period/44/en
  ...xercise as a means to stay awake. Choose mild exercise routines and do not exercise for an extended period of time to avoid circadian disruption or sleep onset
  587 bytes (95 words) - 15:28, 28 December 2020
• Translations:Dark period/43/en
  === Exercise ===
  16 bytes (1 word) - 15:28, 28 December 2020
• Translations:Dymaxion/19/en
  ...ed more frequent muscle soreness and noticeably slowed recovery after each exercise session.
  454 bytes (66 words) - 07:27, 31 December 2020
• Translations:Segmented/44/en
  ...he extended variant with a longer first core, can support intense physical exercise.
  115 bytes (16 words) - 09:33, 30 December 2020
• Translations:DC1/39/en
  ...ault variant, it may not fully accommodate the extra SWS need from intense exercise.
  123 bytes (22 words) - 21:07, 7 January 2021
• Translations:Template:Polyphasic Lifestyle/4/en
  * [[Special:MyLanguage/Exercise|Exercise]]
  580 bytes (61 words) - 02:59, 25 January 2021
• Translations:Triphasic/14/en
  ...trimental to the schedule, because the increased SWS requirements from the exercise can lead to SWS wakes, and may cause oversleeps. Triphasic can create a se
  757 bytes (122 words) - 12:02, 5 January 2021
• Translations:E1/20/en
  ...at 11 PM or around midnight (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attemp
  310 bytes (51 words) - 03:49, 25 January 2021
• Translations:Template:Polyphasic Lifestyle/4/zh-hant
  * [[Special:MyLanguage/Exercise|運動]]
  607 bytes (45 words) - 05:04, 24 February 2021
• Translations:Template:Polyphasic Lifestyle/4/ja
  * [[Special:MyLanguage/Exercise|運動]]
  614 bytes (45 words) - 05:52, 24 February 2021
• Translations:Template:Polyphasic Lifestyle/4/zh-hans
  * [[Special:MyLanguage/Exercise|运动]]
  596 bytes (45 words) - 05:47, 24 February 2021
• Translations:Segmented/21/en
  ...on monophasic), younger sleepers, and those who regularly perform intense exercise.
  380 bytes (61 words) - 09:33, 30 December 2020
• Translations:DC1/54/en
  ...favours higher SWS needs, such as with those who regularly perform intense exercise. Both variants allow a somewhat later first core (up to ~23) compared to th
  340 bytes (56 words) - 21:07, 7 January 2021
• Translations:E2/20/en
  The ability to exercise to some extent and accommodate many lifestyles after adaptation is also ver
  375 bytes (59 words) - 02:27, 30 December 2020
• Translations:E2/33/en
  ...th circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time adapting to th
  320 bytes (57 words) - 02:27, 30 December 2020
• Translations:Template:Polyphasic Lifestyle/4/ru
  * [[Special:MyLanguage/Exercise|Спорт]]
  762 bytes (42 words) - 05:38, 3 February 2021
• Translations:Template:Polyphasic Lifestyle/4/uk
  * [[Special:MyLanguage/Exercise|Спорт]]
  727 bytes (42 words) - 13:01, 10 November 2021
• Translations:Template:Polyphasic Lifestyle/4/de
  * [[Special:MyLanguage/Exercise|Training]]
  449 bytes (44 words) - 10:35, 31 December 2020

• File:Circadian human.png ...dark, other factors - such as ambient temperature, meal times, stress and exercise - can influence the timing as well. (1,200 × 620 (256 KB)) - 21:15, 20 December 2020

• Translations:Segmented/26/en
  ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be
  460 bytes (73 words) - 09:33, 30 December 2020

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