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From Polyphasic Sleep Wiki
- ...clearance of brain waste via the [[Wikipedia:glymphatic system|glymphatic system]], because the longest continuous sleep block is only 20 minutes. It is the321 bytes (48 words) - 09:39, 30 December 2020
- 895 bytes (13 words) - 04:29, 5 March 2021
- ...性]](sleep inertia)。NREM3通過[[Wikipedia:Glymphatic system|膠淋巴系統]](glymphatic system)在維護大腦方面發揮著關鍵作用。這過程需要約30至60分678 bytes (19 words) - 10:01, 5 July 2021
- ...]](sleep inertia)。 NREM3通过[[Wikipedia:Glymphatic system|胶淋巴系统]](glymphatic system)在维护大脑方面发挥着关键作用。这过程需要约30至60分679 bytes (19 words) - 10:28, 5 July 2021
- ...ntenance of the brain through the [[Wikipedia:Glymphatic system|glymphatic system]]. This process takes about 30 to 60 minutes of continuous NREM3 to complet739 bytes (115 words) - 09:30, 30 December 2020
- ...as the implications of inhibited [[wikipedia:Glymphatic_system|glymphatic system]] and long term sleep deprivation). Average sleepers are discouraged from a260 bytes (35 words) - 07:27, 31 December 2020
- ..., Uberman препятствует удалению отходов мозга через [[Wikipedia:glymphatic system|глимфатическую систему]], потому что длит623 bytes (6 words) - 20:06, 19 December 2020
- ...haltung des Gehirns durch das [[Wikipedia:Glymphatic system|glymphatisches System]]. Dieser Vorgang dauert etwa 30 bis 60 Minuten ununterbrochenes NREM3 und826 bytes (106 words) - 17:36, 12 January 2021
- ...linked to the functioning of the [[Wikipedia:glymphatic system|glymphatic system]], which is essential to maintaining brain health, and is thus considered i2 KB (257 words) - 06:04, 11 January 2021
- ...рает решающую роль в поддержании работы мозга через [[Wikipedia:Glymphatic system|глимфатическую систему]]. Этот процесс за1 KB (16 words) - 03:13, 9 December 2020
- 1 KB (16 words) - 17:23, 30 December 2020
- ...em um papel crítico para manutenção do cérebro pelo [[Wikipedia:Glymphatic system|sistema glifático]]. Esse processo leva de 30 a 60 minutos de NREM3 contí778 bytes (130 words) - 18:49, 24 January 2021
- 15 KB (190 words) - 19:16, 5 July 2021
- ...性]](sleep inertia)。NREM3通過[[Wikipedia:Glymphatic system|膠淋巴系統]](glymphatic system)在維護大腦方面發揮著關鍵作用。這過程需要約30至60分11 KB (226 words) - 10:29, 5 July 2021
- ...]](sleep inertia)。 NREM3通过[[Wikipedia:Glymphatic system|胶淋巴系统]](glymphatic system)在维护大脑方面发挥着关键作用。这过程需要约30至60分11 KB (226 words) - 10:42, 5 July 2021
- ...ay result in an inability for the [[wikipedia:glymphatic system|glymphatic system]] to fully function, which may affect brain functions over time. The schedu5 KB (831 words) - 06:41, 19 January 2021
- ...means that the functioning of the [[Wikipedia:Glymphatic system|Glymphatic system]] is unlikely to be optimal. Physically active individuals would also likel8 KB (1,374 words) - 10:11, 17 January 2021
- ...g long uninterrupted chunks of SWS (30m or more) needed for the glymphatic system to finish a session of cleaning brain waste, so similarly to nap-only sched ...n and having long enough SWS episodes for the efficiency of the glymphatic system, however this is still extremely difficult for an average person, so the sa18 KB (2,955 words) - 20:00, 9 January 2021
- ...ntenance of the brain through the [[Wikipedia:Glymphatic system|glymphatic system]]. This process takes about 30 to 60 minutes of continuous NREM3 to complet12 KB (1,942 words) - 02:59, 31 December 2020
- ...clearance of brain waste via the [[Wikipedia:glymphatic system|glymphatic system]], because the longest continuous sleep block is only 20 minutes. It is the12 KB (1,945 words) - 04:51, 6 January 2021