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• Translations:E1/16/en
  ...3 as parts of the Everyman [[Special:MyLanguage/gradual adaptation|gradual adaptation]] route.
  153 bytes (25 words) - 03:49, 25 January 2021
• Cold turkey
  {{See also|Gradual adaptation|Reverse gradual adaptation}} Cold turkey is a method of adaptation. It includes jumping straight to a desired polyphasic schedule without extr
  993 bytes (152 words) - 14:56, 27 December 2020
• Translations:Template:Adaptation to Polyphasic Sleep/3/en
  * [[Special:MyLanguage/Gradual adaptation|Gradual adaptation]] * [[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]]
  314 bytes (31 words) - 03:08, 29 December 2020
• Translations:E2/9/en
  ...on method, as gradual adaptation from E1 takes a long time. The process of adaptation mainly consists of repartitioning REM into the naps, as well as compressing
  456 bytes (73 words) - 02:27, 30 December 2020
• Translations:Template:Adaptation to Polyphasic Sleep/3/ja
  * [[Special:MyLanguage/Gradual adaptation|徐々の適応]] * [[Special:MyLanguage/Reverse gradual adaptation|徐々の逆転適応]]
  359 bytes (24 words) - 02:15, 4 March 2021
• Translations:Template:Adaptation to Polyphasic Sleep/3/de
  * [[Special:MyLanguage/Gradual adaptation|schrittweise adaptation]] * [[Special:MyLanguage/Reverse gradual adaptation|umgekehrte schrittweise adaptation]]
  328 bytes (31 words) - 11:04, 31 December 2020
• Translations:Template:Adaptation to Polyphasic Sleep/3/zh-hant
  * [[Special:MyLanguage/Gradual adaptation|漸進適應]] * [[Special:MyLanguage/Reverse gradual adaptation|逆向漸進適應]]
  335 bytes (25 words) - 02:13, 4 March 2021
• Translations:Template:Adaptation to Polyphasic Sleep/3/zh-hans
  * [[Special:MyLanguage/Gradual adaptation|渐进适应]] * [[Special:MyLanguage/Reverse gradual adaptation|逆向渐进适应]]
  326 bytes (25 words) - 02:13, 4 March 2021
• Translations:Template:Adaptation to Polyphasic Sleep/3/uk
  * [[Special:MyLanguage/Gradual adaptation|Поступова адаптація]] * [[Special:MyLanguage/Reverse gradual adaptation|Зворотня поступова адаптація]]
  398 bytes (22 words) - 11:16, 30 December 2020
• Translations:Template:Adaptation to Polyphasic Sleep/3/ru
  * [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]] * [[Special:MyLanguage/Reverse gradual adaptation|Обратная постепенная адаптация]]
  414 bytes (22 words) - 11:14, 30 December 2020
• Translations:DC1/29/en
  ===Gradual adaptation===
  24 bytes (2 words) - 21:07, 7 January 2021
• Translations:E3/15/en
  === Gradual adaptation ===
  26 bytes (2 words) - 07:24, 31 December 2020
• Translations:Dymaxion/7/en
  === Gradual adaptation ===
  26 bytes (2 words) - 07:27, 31 December 2020
• Translations:E3/21/en
  === Reverse gradual adaptation ===
  34 bytes (3 words) - 07:24, 31 December 2020
• Translations:E3/18/en
  ...imation of personal sleep needs can drag out [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]] for an extended period of time.
  538 bytes (84 words) - 07:24, 31 December 2020
• Template:Adaptation to Polyphasic Sleep/en
  |name = Adaptation to Polyphasic Sleep |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]
  2 KB (202 words) - 03:09, 29 December 2020
• Translations:Uberman/18/en
  ===Gradual adaptation via rhythmic preservation===
  50 bytes (5 words) - 09:39, 30 December 2020
• Template:Adaptation to Polyphasic Sleep
  |name = Adaptation to Polyphasic Sleep |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]
  2 KB (216 words) - 04:14, 28 December 2020
• Template:Adaptation to Polyphasic Sleep/ja
  |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 多相睡眠への適応]] * [[Special:MyLanguage/Gradual adaptation|徐々の適応]]
  2 KB (162 words) - 18:30, 5 July 2021
• Template:Adaptation to Polyphasic Sleep/zh-hant
  |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 適應多相睡眠]] * [[Special:MyLanguage/Gradual adaptation|漸進適應]]
  2 KB (163 words) - 02:14, 4 March 2021

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