Translations:E2/9/en
From Polyphasic Sleep Wiki
The most common methods to adapt to E2 are cold turkey and gradual adaptation from E1. However, so far cold turkey has proven to be a more efficient adaptation method, as gradual adaptation from E1 takes a long time. The process of adaptation mainly consists of repartitioning REM into the naps, as well as compressing more REM than usual into the core.
