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From Polyphasic Sleep Wiki
- 770 bytes (10 words) - 02:51, 14 December 2020
- ...ний як частина формули Puredoxyk в її книзі [[Special:MyLanguage/Ubersleep|Ubersleep]] як розклад з лінійки Everyman, найбільш близ732 bytes (10 words) - 13:16, 30 December 2020
- ...art of the Formula by Puredoxyk in her book [[Special:MyLanguage/Ubersleep|Ubersleep]], as the schedule closest to monophasic of the Everyman schedule line. It458 bytes (73 words) - 03:49, 25 January 2021
- 999 bytes (13 words) - 02:42, 30 December 2020
- E2 was given by the [[Special:MyLanguage/Ubersleep|Ubersleep]] Formula that details the [[Special:MyLanguage/Everyman|Everyman]] schedul647 bytes (105 words) - 02:27, 30 December 2020
- E2 foi gerada pela Fórmula [[Special:MyLanguage/Ubersleep|Ubersleep]], que define a quantidade de sonecas em cronogramas [[Special:MyLanguage/E700 bytes (120 words) - 00:36, 9 February 2023
- ...tion is extremely sensitive to skipping naps. As claimed by Puredoxyk in ''Ubersleep'', just skipping one nap causes intense [[wikipedia:Sleep_deprivation|sleep368 bytes (56 words) - 09:39, 30 December 2020
- ...на everything2.com в 2000 году. Более подробно это было описано в книге ''Ubersleep''.<ref name="pd" />801 bytes (35 words) - 09:40, 30 December 2020
- <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref>667 bytes (87 words) - 17:13, 30 December 2020
- <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref>667 bytes (87 words) - 03:49, 25 January 2021
- <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref>667 bytes (87 words) - 20:19, 22 December 2020
- ...st] on everything2.com in 2000. It was further elaborated on in her book ''Ubersleep''.<ref name="pd" />574 bytes (80 words) - 09:39, 30 December 2020
- Как блок Стива Павлины, так и кника Puredoxyk "Ubersleep" сильно преуменьшили сложность графика. P1 KB (8 words) - 20:02, 19 December 2020
- Both Steve Pavlina’s blogs and Puredoxyk’s book ''Ubersleep'' understated the schedule’s difficulty. Puredoxyk adapted to the schedul657 bytes (102 words) - 09:39, 30 December 2020
- <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref>911 bytes (117 words) - 09:39, 30 December 2020
- <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref>911 bytes (117 words) - 09:44, 30 December 2020
- ...leep]] book by [[Puredoxyk]] as an “Alternate Segmented” variant<ref name="ubersleep"/>. However, there was no adaptation success reported until 2020. Little sc <ref name="ubersleep">{{cite book |author=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition |p5 KB (738 words) - 20:00, 9 January 2021
- ...nt. I searched for some books about polyphasic sleep, and found only one - Ubersleep 1st edition. This was the only book translated into russian, so the only ch ...strict and stayed awake by any possible method. First days it was reading Ubersleep, then I found a translation of [[Steve Pavlina|Pavlina's]] articles into ru9 KB (1,563 words) - 13:03, 14 April 2021
- It was also proposed by '''[[Puredoxyk]]''' in her book ''[[Ubersleep]],'' as part of the '''Formula''' where an Everyman variant is expected to <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref>8 KB (1,258 words) - 18:52, 21 December 2020
- According to the Formula of [[Puredoxyk]] in her book [[Ubersleep]], E4 and the similar [[E5]] represents the last step in the transition bet <ref name="pd">{{cite book |last=Puredoxyk |date=2013 |title=Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle}}</ref>8 KB (1,303 words) - 04:23, 15 January 2021
