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From Polyphasic Sleep Wiki
- ...xercise as a means to stay awake. Choose mild exercise routines and do not exercise for an extended period of time to avoid circadian disruption or sleep onset ...587 bytes (95 words) - 13:28, 28 December 2020
- === Exercise === ...16 bytes (1 word) - 13:28, 28 December 2020
- ...ed more frequent muscle soreness and noticeably slowed recovery after each exercise session. ...454 bytes (66 words) - 05:27, 31 December 2020
- ...he extended variant with a longer first core, can support intense physical exercise. ...115 bytes (16 words) - 07:33, 30 December 2020
- ...ault variant, it may not fully accommodate the extra SWS need from intense exercise. ...123 bytes (22 words) - 19:07, 7 January 2021
- * [[Special:MyLanguage/Exercise|Exercise]] ...580 bytes (61 words) - 01:06, 6 April 2025
- ...trimental to the schedule, because the increased SWS requirements from the exercise can lead to SWS wakes, and may cause oversleeps. Triphasic can create a se ...757 bytes (122 words) - 10:02, 5 January 2021
- ...e napping spot when it’s time for a nap, and to also watch food intake and exercise to ensure that the naps have a decent quality. ...191 bytes (39 words) - 01:41, 6 April 2025
- DC2 also allows for some physical exercise since it has a relatively high total time in cores. Both cores may feel lon ...321 bytes (51 words) - 01:04, 6 April 2025
- ...at 11 PM or around midnight (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attemp ...310 bytes (51 words) - 00:51, 6 April 2025
- * [[Special:MyLanguage/Exercise|運動]] ...614 bytes (45 words) - 03:52, 24 February 2021
- * [[Special:MyLanguage/Exercise|運動]] ...607 bytes (45 words) - 03:04, 24 February 2021
- * [[Special:MyLanguage/Exercise|运动]] ...596 bytes (45 words) - 03:47, 24 February 2021
- ...on monophasic), younger sleepers, and those who regularly perform intense exercise. ...380 bytes (61 words) - 07:33, 30 December 2020
- ...favours higher SWS needs, such as with those who regularly perform intense exercise. Both variants allow a somewhat later first core (up to ~23) compared to th ...340 bytes (56 words) - 19:07, 7 January 2021
- The ability to exercise to some extent and accommodate many lifestyles after adaptation is also ver ...375 bytes (59 words) - 00:43, 6 April 2025
- ...th circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time adapting to th ...320 bytes (57 words) - 00:43, 6 April 2025
- * [[Special:MyLanguage/Exercise|Спорт]] ...762 bytes (42 words) - 03:38, 3 February 2021
- * [[Special:MyLanguage/Exercise|Спорт]] ...727 bytes (42 words) - 11:01, 10 November 2021
- * [[Special:MyLanguage/Exercise|Training]] ...449 bytes (44 words) - 08:35, 31 December 2020
