Search results

• Translations:Dark period/44/en
  ...xercise as a means to stay awake. Choose mild exercise routines and do not exercise for an extended period of time to avoid circadian disruption or sleep onset
  587 bytes (95 words) - 15:28, 28 December 2020
• Translations:Dark period/43/en
  === Exercise ===
  16 bytes (1 word) - 15:28, 28 December 2020
• Translations:Dymaxion/19/en
  ...ed more frequent muscle soreness and noticeably slowed recovery after each exercise session.
  454 bytes (66 words) - 07:27, 31 December 2020
• Translations:Segmented/44/en
  ...he extended variant with a longer first core, can support intense physical exercise.
  115 bytes (16 words) - 09:33, 30 December 2020
• Translations:DC1/39/en
  ...ault variant, it may not fully accommodate the extra SWS need from intense exercise.
  123 bytes (22 words) - 21:07, 7 January 2021
• Translations:Template:Polyphasic Lifestyle/4/en
  * [[Special:MyLanguage/Exercise|Exercise]]
  580 bytes (61 words) - 02:59, 25 January 2021
• Translations:Triphasic/14/en
  ...trimental to the schedule, because the increased SWS requirements from the exercise can lead to SWS wakes, and may cause oversleeps. Triphasic can create a se
  757 bytes (122 words) - 12:02, 5 January 2021
• Translations:E1/20/en
  ...at 11 PM or around midnight (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants have been attemp
  310 bytes (51 words) - 03:49, 25 January 2021
• Translations:Template:Polyphasic Lifestyle/4/zh-hant
  * [[Special:MyLanguage/Exercise|運動]]
  607 bytes (45 words) - 05:04, 24 February 2021
• Translations:Template:Polyphasic Lifestyle/4/zh-hans
  * [[Special:MyLanguage/Exercise|运动]]
  596 bytes (45 words) - 05:47, 24 February 2021
• Translations:Template:Polyphasic Lifestyle/4/ja
  * [[Special:MyLanguage/Exercise|運動]]
  614 bytes (45 words) - 05:52, 24 February 2021
• Translations:Segmented/21/en
  ...on monophasic), younger sleepers, and those who regularly perform intense exercise.
  380 bytes (61 words) - 09:33, 30 December 2020
• Translations:DC1/54/en
  ...favours higher SWS needs, such as with those who regularly perform intense exercise. Both variants allow a somewhat later first core (up to ~23) compared to th
  340 bytes (56 words) - 21:07, 7 January 2021
• Translations:E2/20/en
  The ability to exercise to some extent and accommodate many lifestyles after adaptation is also ver
  375 bytes (59 words) - 02:27, 30 December 2020
• Translations:E2/33/en
  ...th circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time adapting to th
  320 bytes (57 words) - 02:27, 30 December 2020
• Translations:Template:Polyphasic Lifestyle/4/ru
  * [[Special:MyLanguage/Exercise|Спорт]]
  762 bytes (42 words) - 05:38, 3 February 2021
• Translations:Template:Polyphasic Lifestyle/4/uk
  * [[Special:MyLanguage/Exercise|Спорт]]
  727 bytes (42 words) - 13:01, 10 November 2021
• Translations:Template:Polyphasic Lifestyle/4/de
  * [[Special:MyLanguage/Exercise|Training]]
  449 bytes (44 words) - 10:35, 31 December 2020
• Translations:Segmented/26/en
  ...lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core be
  460 bytes (73 words) - 09:33, 30 December 2020
• Translations:E3/45/en
  ...core E3, the extended variant leaves time for extra SWS incurred by heavy exercise, and is less likely to hinder muscle building and growth. The adaptation pr
  501 bytes (88 words) - 07:24, 31 December 2020

View (previous 20 | next 20) (20 | 50 | 100 | 250 | 500)