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...clearance of brain waste via the [[Wikipedia:glymphatic system|glymphatic system]], because the longest continuous sleep block is only 20 minutes. It is the

...性]]（sleep inertia）。NREM3通過[[Wikipedia:Glymphatic system|膠淋巴系統]]（glymphatic system）在維護大腦方面發揮著關鍵作用。這過程需要約30至60分

...]]（sleep inertia）。 NREM3通过[[Wikipedia:Glymphatic system|胶淋巴系统]]（glymphatic system）在维护大脑方面发挥着关键作用。这过程需要约30至60分

...ntenance of the brain through the [[Wikipedia:Glymphatic system|glymphatic system]]. This process takes about 30 to 60 minutes of continuous NREM3 to complet

...as the implications of inhibited [[wikipedia:Glymphatic_system|glymphatic system]] and long term sleep deprivation). Average sleepers are discouraged from a

..., Uberman препятствует удалению отходов мозга через [[Wikipedia:glymphatic system|глимфатическую систему]], потому что длит

...haltung des Gehirns durch das [[Wikipedia:Glymphatic system|glymphatisches System]]. Dieser Vorgang dauert etwa 30 bis 60 Minuten ununterbrochenes NREM3 und

...рает решающую роль в поддержании работы мозга через [[Wikipedia:Glymphatic system|глимфатическую систему]]. Этот процесс за

...em um papel crítico para manutenção do cérebro pelo [[Wikipedia:Glymphatic system|sistema glifático]]. Esse processo leva de 30 a 60 minutos de NREM3 contí