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• Translations:E1/16/en
  ...3 as parts of the Everyman [[Special:MyLanguage/gradual adaptation|gradual adaptation]] route.
  153 bytes (25 words) - 03:49, 25 January 2021
• Translations:Template:Adaptation to Polyphasic Sleep/3/en
  * [[Special:MyLanguage/Gradual adaptation|Gradual adaptation]] * [[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]]
  314 bytes (31 words) - 03:08, 29 December 2020
• Translations:E2/9/en
  ...on method, as gradual adaptation from E1 takes a long time. The process of adaptation mainly consists of repartitioning REM into the naps, as well as compressing
  456 bytes (73 words) - 02:27, 30 December 2020
• Translations:Template:Adaptation to Polyphasic Sleep/3/ja
  * [[Special:MyLanguage/Gradual adaptation|徐々の適応]] * [[Special:MyLanguage/Reverse gradual adaptation|徐々の逆転適応]]
  359 bytes (24 words) - 02:15, 4 March 2021
• Translations:Template:Adaptation to Polyphasic Sleep/3/de
  * [[Special:MyLanguage/Gradual adaptation|schrittweise adaptation]] * [[Special:MyLanguage/Reverse gradual adaptation|umgekehrte schrittweise adaptation]]
  328 bytes (31 words) - 11:04, 31 December 2020
• Translations:Template:Adaptation to Polyphasic Sleep/3/zh-hant
  * [[Special:MyLanguage/Gradual adaptation|漸進適應]] * [[Special:MyLanguage/Reverse gradual adaptation|逆向漸進適應]]
  335 bytes (25 words) - 02:13, 4 March 2021
• Translations:Template:Adaptation to Polyphasic Sleep/3/zh-hans
  * [[Special:MyLanguage/Gradual adaptation|渐进适应]] * [[Special:MyLanguage/Reverse gradual adaptation|逆向渐进适应]]
  326 bytes (25 words) - 02:13, 4 March 2021
• Translations:Template:Adaptation to Polyphasic Sleep/3/uk
  * [[Special:MyLanguage/Gradual adaptation|Поступова адаптація]] * [[Special:MyLanguage/Reverse gradual adaptation|Зворотня поступова адаптація]]
  398 bytes (22 words) - 11:16, 30 December 2020
• Translations:Template:Adaptation to Polyphasic Sleep/3/ru
  * [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]] * [[Special:MyLanguage/Reverse gradual adaptation|Обратная постепенная адаптация]]
  414 bytes (22 words) - 11:14, 30 December 2020
• Translations:E3/15/en
  === Gradual adaptation ===
  26 bytes (2 words) - 07:24, 31 December 2020
• Translations:Dymaxion/7/en
  === Gradual adaptation ===
  26 bytes (2 words) - 07:27, 31 December 2020
• Translations:DC1/29/en
  ===Gradual adaptation===
  24 bytes (2 words) - 21:07, 7 January 2021
• Translations:E3/21/en
  === Reverse gradual adaptation ===
  34 bytes (3 words) - 07:24, 31 December 2020
• Translations:E3/18/en
  ...imation of personal sleep needs can drag out [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]] for an extended period of time.
  538 bytes (84 words) - 07:24, 31 December 2020
• Translations:Uberman/18/en
  ===Gradual adaptation via rhythmic preservation===
  50 bytes (5 words) - 09:39, 30 December 2020
• Translations:Dymaxion/8/en
  ...ck is 30 m long. This approach suffers from the same issues as the gradual adaptation to Uberman.
  663 bytes (101 words) - 07:27, 31 December 2020
• Translations:E3/22/en
  The [[Special:MyLanguage/reverse gradual adaptation|reverse gradual adaptation]] method was also once a popular way to adapt to E3. The strategy is to fir
  580 bytes (99 words) - 07:24, 31 December 2020
• Translations:E2/9/pt-br
  ...reta se provou ser um método de adaptação mais eficiente, pois a adaptação gradual do E1 leva muito tempo. O processo de adaptação consiste principalmente e
  501 bytes (87 words) - 02:35, 9 February 2023
• Translations:DC1/26/en
  ...it is also possible to adapt to this schedule [[Special:MyLanguage/gradual adaptation|gradually]] by first adapting to Segmented sleep.
  232 bytes (33 words) - 21:07, 7 January 2021
• Translations:E1/16/uk
  ...1, можливо перейти на E2 і E3 в якості етапів [[Special:MyLanguage/gradual adaptation|поступової адаптації]] по шляху Everyman.
  219 bytes (8 words) - 13:29, 30 December 2020

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