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  • Translations:Scheduling overview/20/en
    ...d in during the REM peak around dawn to gain even more time in REM. Longer naps in other times of the day can lead to SWS wakes, which can be exceptionally
    536 bytes (92 words) - 09:30, 30 December 2020
  • Translations:Scheduling overview/18/en
    ...ised into [[Special:MyLanguage/cores|cores]] and [[Special:MyLanguage/naps|naps]].
    132 bytes (17 words) - 09:30, 30 December 2020
  • Translations:Segmented/41/en
    ...ithout needing any naps. This can allow many people who are unable to take naps to sleep polyphasically.
    240 bytes (38 words) - 09:33, 30 December 2020
  • Translations:Uberman/21/en
    ...arn napping. This may allow an easier start, as the ability to gain REM in naps would be present from the start.
    246 bytes (42 words) - 09:39, 30 December 2020
  • Translations:Dymaxion/1/en
    ...ref name="time" /> which contains four 30-minute [[Special:MyLanguage/naps|naps]] evenly spaced throughout the day, for a total of 2 hours of sleep.
    236 bytes (34 words) - 07:27, 31 December 2020
  • Translations:Triphasic/1/en
    ...[[Special:MyLanguage/Cores|core]] sleeps and no [[Special:MyLanguage/naps|naps]].
    195 bytes (28 words) - 12:02, 5 January 2021
  • Translations:E3/10/en
    ...~6-7h for the last two wake gaps. In successful adaptations, the first two naps primarily contain REM, and the third nap may also contain mostly light slee
    497 bytes (93 words) - 07:24, 31 December 2020
  • Translations:Dymaxion/16/en
    ...re tempting to go back to sleep after an SWS wake, even if you do wake up. Naps ending in SWS are less likely to produce dream recall, which may be unsatis
    317 bytes (57 words) - 07:27, 31 December 2020
  • Translations:Scheduling overview/21/en
    ...ince deeper sleep stages are less likely to appear then. After adaptation, naps can be relatively flexible, whereas cores are much harder to move.
    373 bytes (62 words) - 09:30, 30 December 2020
  • Translations:Scheduling overview/29/en
    |One core sleep and two or more naps |Two core sleeps and one or more naps
    646 bytes (105 words) - 09:30, 30 December 2020
  • Translations:E3/14/en
    ...for all of the required SWS. The early REM-favored placement of the three naps helps to reinforce this.
    292 bytes (52 words) - 07:24, 31 December 2020
  • Translations:Main Page/2/ru
    [[Naps|Нэпы]]
    17 bytes (1 word) - 13:12, 23 November 2020
  • Translations:Uberman/30/en
    ===Extra naps===
    16 bytes (2 words) - 09:39, 30 December 2020
  • Translations:Uberman/32/en
    === Shorter naps ===
    20 bytes (2 words) - 09:39, 30 December 2020
  • Translations:E3/34/en
    ...ng the day. This scheduling resembles [[Special:MyLanguage/DC2|DC2]] whose naps are placed at similar hours. There is also a choice of scheduling a 3.5h co
    340 bytes (58 words) - 07:24, 31 December 2020
  • Translations:Dymaxion/15/en
    ...difficult than on Uberman. Since SWS usually begins by the 25-minute mark, naps will contain SWS right from the start, which may cause SWS wakes as soon ea
    474 bytes (77 words) - 07:27, 31 December 2020
  • Translations:Uberman/35/en
    === Denser naps at night ===
    28 bytes (4 words) - 09:39, 30 December 2020
  • Translations:Template:BiphasicX/1/en
    ...ometimes more cores/naps can be used to reduce total sleep. Both cores and naps are flexible.
    562 bytes (72 words) - 05:54, 27 December 2020
  • Translations:Uberman/36/en
    ...me naps.png|thumb|Denser nighttime naps]]In this variation of Uberman more naps are placed during the night since sleep pressure is generally higher during
    474 bytes (82 words) - 09:39, 30 December 2020
  • Translations:DC1/49/en
    ===Shortened cores and 30-minute naps===
    40 bytes (5 words) - 21:07, 7 January 2021

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