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From Polyphasic Sleep Wiki
- ...|sleep deprivation]], similar to when one skips a few nights of monophasic sleep in a row. Even after adaptation, the risk of oversleeping remains, and alar368 bytes (56 words) - 09:39, 30 December 2020
- * [[Special:MyLanguage/Skipping sleep|Skipping sleep]]351 bytes (33 words) - 02:59, 25 January 2021
- ...ke during the graveyard and morning hours will be tough, and having a long sleep in the day may disrupt the circadian rhythm.319 bytes (52 words) - 09:33, 30 December 2020
- * [[Special:MyLanguage/Skipping sleep|Schlaf überspringen]]300 bytes (28 words) - 10:13, 31 December 2020
- * [[Special:MyLanguage/Skipping sleep|Пропуск сну]]398 bytes (23 words) - 13:04, 10 November 2021
- * [[Special:MyLanguage/Skipping sleep|Пропуск сна]]412 bytes (23 words) - 05:39, 3 February 2021
- * [[Special:MyLanguage/Skipping sleep|跳过睡眠]]360 bytes (26 words) - 05:44, 24 February 2021
- * [[Special:MyLanguage/Skipping sleep|睡眠を飛ばす]]380 bytes (26 words) - 06:22, 24 February 2021
- * [[Special:MyLanguage/Skipping sleep|跳過睡眠]]371 bytes (26 words) - 05:18, 24 February 2021
- ...so means the [[wikipedia:Sleep_deprivation|sleep deprivation]] incurred by skipping a nap is much lower than on E2.324 bytes (56 words) - 07:24, 31 December 2020
- ...ps, flexing naps, moving the core sleep and/or underestimation of personal sleep needs can drag out [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|S538 bytes (84 words) - 07:24, 31 December 2020
- ...lifestyle. Note that these naps must be adhered to on the weekend as well, skipping will cause intense tiredness beginning 1-2 hours after the skipped nap.621 bytes (113 words) - 02:27, 30 December 2020
- ...usual, or vice versa. When sudden events occur that would require skipping sleep, Segmented also allows relatively fast recovery afterwards.535 bytes (90 words) - 09:33, 30 December 2020