Translations:Segmented/43/en

From Polyphasic Sleep Wiki
  • Segmented can become somewhat flexible after adaptation. Some experienced sleepers have reported being able to flex at least one of the core sleeps. Being able to flex the core sleeps allows for more freedom in controlling the length of core gap to suit one's schedule. For example, on days with little to do, the core gap can shrink down a bit, so that the second core can start earlier than usual, or vice versa. When sudden events occur that would require skipping sleep, Segmented also allows relatively fast recovery afterwards.