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From Polyphasic Sleep Wiki
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| − | == Overview ==
| + | {{TNT|TC1}} |
| − | [[File:GetImage.png|center|thumb|Standard Tri Core 1]]
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| − | *'''Proposed by''': The Polyphasic Discord Community
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| − | *'''Total sleep''': 4 hours 50 minutes
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| − | *'''Classification''': Tri Core schedule
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| − | *'''Specification''': 3 core sleeps of single-cycle length and 1 nap
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| − | *'''Mechanics''': One core sleep in SWS peak, one core in the middle of the graveyard hours and one core around REM peak. 1 daytime nap in the middle of the day to balance out the wake gap.
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| − | *'''Adaptation difficulty''': Hard
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| − | *'''Ideal scheduling''': 3 core sleeps concentrated around night hours and a daytime nap in the middle of the wake gap. There should be at least 2h staying awake between each core.
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| | == Adaptation mechanics == | | == Adaptation mechanics == |
