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== Overview ==
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{{TNT|TC1}}
[[File:GetImage.png|center|thumb|Standard Tri Core 1]]
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*'''Proposed by''': The Polyphasic Discord Community
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*'''Total sleep''': 4 hours 50 minutes
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*'''Classification''': Tri Core schedule
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*'''Specification''': 3 core sleeps of single-cycle length and 1 nap
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*'''Mechanics''': One core sleep in SWS peak, one core in the middle of the graveyard hours and one core around REM peak. 1 daytime nap in the middle of the day to balance out the wake gap.
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*'''Adaptation difficulty''': Hard
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*'''Ideal scheduling''': 3 core sleeps concentrated around night hours and a daytime nap in the middle of the wake gap. There should be at least 2h staying awake between each core.
      
== Adaptation mechanics ==
 
== Adaptation mechanics ==
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