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<noinclude> <languages/> </noinclude>
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<translate>
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<!--T:1-->
 
{{Navbox
 
{{Navbox
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|state = expanded
 
|name      = Adaptation to Polyphasic Sleep
 
|name      = Adaptation to Polyphasic Sleep
|title      = [[Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]
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|title      = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]]
 
|titlestyle = background: #ffc;
 
|titlestyle = background: #ffc;
 
|listclass = hlist
 
|listclass = hlist
    +
<!--T:2-->
 
|group1    = Mechanism
 
|group1    = Mechanism
 
|list1      =  
 
|list1      =  
* [[SWS rebound|SWS rebound]]  
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* [[Special:MyLanguage/Sleep basics|Basics]]
* [[REM rebound|REM rebound]]
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* [[Special:MyLanguage/Polyphasic sleep theory|Theory]]
* [[SOREM|SOREM]]
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* [[Special:MyLanguage/SWS rebound|SWS rebound]]  
* [[SOSWS|SOSWS]]
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* [[Special:MyLanguage/REM rebound|REM rebound]]
* [[Repartitioning|Repartitioning]]
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* [[Special:MyLanguage/SOREM|SOREM]]
* [[Antidepressants|Wake time reduction]]
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* [[Special:MyLanguage/SOSWS|SOSWS]]
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* [[Special:MyLanguage/Repartitioning|Repartitioning]]
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* [[Special:MyLanguage/Wake time reduction|Wake time reduction]]
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* [[Special:MyLanguage/WASO|WASO]]
    +
<!--T:3-->
 
|group2    = Methods
 
|group2    = Methods
 
|list2      =
 
|list2      =
* [[Cold turkey]]
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* [[Special:MyLanguage/Cold turkey|Cold turkey]]
* [[Exaptation]]
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* [[Special:MyLanguage/Naptation|Naptation]]
* [[Gradual adaptation]]
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* [[Special:MyLanguage/Gradual adaptation|Gradual adaptation]]
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* [[Special:MyLanguage/Recovery|Recovery]]
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* [[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]]
   −
|group3    = [[4-Stages Adaptation Model | Stages Model]]
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<!--T:4-->
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|group3    = [[Special:MyLanguage/4-Stages Adaptation Model | Stages Model]]
 
|list3      =  
 
|list3      =  
* [[Stage 1]]
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* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|Stage 1]]
* [[Stage 2]]
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* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|Stage 2]]
* [[Stage 3]]
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* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]]
* [[Stage 4]]
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* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|Stage 4]]
    +
<!--T:5-->
 
|group4 = Symptoms
 
|group4 = Symptoms
 
|list4 =
 
|list4 =
* [[Sleep deprivation]]
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* [[Special:MyLanguage/Insomnia|Insomnia]]
* [[Insomnia]]
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* [[Special:MyLanguage/Awareness during sleep|Awareness during sleep]]
* [[Awareness during sleep]]
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* [[Special:MyLanguage/Premature wakes|Premature wakes]]
* [[Premature wakes]]
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* [[Special:MyLanguage/Sleep inertia|Sleep inertia]]
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* [[Special:MyLanguage/Wake time programming|Wake time programming]]
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<!--T:6-->
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|group5 = Failure
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|list5 =
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* [[Special:MyLanguage/Stage 3/4 loop|Stage 3/4 loop]]
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* [[Special:MyLanguage/Oversleep syndrome|Oversleep syndrome]]
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* [[Special:MyLanguage/Unstable adaptation|Unstable adaptation]]
 
}}
 
}}
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</translate>
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