Template:Adaptation to Polyphasic Sleep

v t e Adaptation to Polyphasic Sleep
Mechanism	SWS rebound REM rebound SOREM SOSWS Repartitioning Wake time reduction
Methods	Cold turkey Naptation Gradual adaptation Recovery
Stages Model	Stage 1 Stage 2 Stage 3 Stage 4
Symptoms	Sleep deprivation Insomnia Awareness during sleep Premature wakes

v t e Adaptation to Polyphasic Sleep

Mechanism

SWS rebound REM rebound SOREM SOSWS Repartitioning Wake time reduction

Methods

Cold turkey Naptation Gradual adaptation Recovery

Stages Model

Stage 1 Stage 2 Stage 3 Stage 4

Symptoms

Sleep deprivation Insomnia Awareness during sleep Premature wakes

Anonymous