Template:Segmented-ext
From Polyphasic Sleep Wiki
| Segmented-extended | |
|---|---|
 Segmented-ext (Napchart) | |
| Total sleep | 7.5 - 8 hours |
| Difficulty | Easy |
| Specification | 2 cores, aligned to SWS and REM peaks. |
| Segmented-extended | |
|---|---|
| Segmented-ext (Napchart) | |
| Total sleep | 7.5 - 8 hours |
| Difficulty | Easy |
| Specification | 2 cores, aligned to SWS and REM peaks. |