Translations:Non-reducing/10/en
From Polyphasic Sleep Wiki
Under a non-reducing schedule, it can be natural to wake up after 60m on Siesta. The mechanism of this schedule likely resembles that of non-reducing E1. Without repartitioning, all sleep cycles follow the regular order of NREM1, NREM2, SWS, NREM2 and finally REM sleep. Since little vital sleep has been removed, the body naturally wakes up before reaching REM.
