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| </div> | | </div> |
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− | ==原理== | + | ==機制== |
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| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <div lang="en" dir="ltr" class="mw-content-ltr"> |
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| </div> | | </div> |
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− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | ==適應== |
− | == Adaptation== | |
− | </div>
| |
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| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <div lang="en" dir="ltr" class="mw-content-ltr"> |
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| </div> | | </div> |
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− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | ==難度== |
− | ==Difficulty== | |
− | </div>
| |
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| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <div lang="en" dir="ltr" class="mw-content-ltr"> |
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| </div> | | </div> |
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− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | ==變種== |
− | ==Variants== | |
− | </div>
| |
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| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <div lang="en" dir="ltr" class="mw-content-ltr"> |
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| </div> | | </div> |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | ===總睡眠6小時=== |
− | === 6-hour total sleep === | |
− | </div>
| |
| | | |
| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <div lang="en" dir="ltr" class="mw-content-ltr"> |
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| </div> | | </div> |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | ===延長/非縮減性=== |
− | ===Extended/Non-reducing===
| |
− | </div>
| |
| | | |
| {{further|Non-reducing#Segmented}} | | {{further|Non-reducing#Segmented}} |
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| </div> | | </div> |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | ===不平均的主段長度=== |
− | ===Uneven core lengths=== | |
− | </div>
| |
| | | |
| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <div lang="en" dir="ltr" class="mw-content-ltr"> |
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| </div> | | </div> |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | ===延遲第一主段=== |
− | ===Late first core=== | |
− | </div>
| |
| | | |
| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <div lang="en" dir="ltr" class="mw-content-ltr"> |
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| </div> | | </div> |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | ===Siesta-混合型=== |
− | ===Siesta-hybrid=== | |
− | </div>
| |
| | | |
| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <div lang="en" dir="ltr" class="mw-content-ltr"> |
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| </div> | | </div> |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | ===夜班=== |
− | ===Night shift=== | |
− | </div>
| |
| | | |
| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <div lang="en" dir="ltr" class="mw-content-ltr"> |
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| </div> | | </div> |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | ==生活模式上的考量== |
− | ==Lifestyle Considerations== | |
− | </div>
| |
| | | |
| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <div lang="en" dir="ltr" class="mw-content-ltr"> |
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| </div> | | </div> |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | ==參考文獻== |
− | == References == | |
− | </div>
| |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| |
| {{reflist|refs= | | {{reflist|refs= |
| <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1 |issue=2 |pages=103-107 |doi=10.1111/j.1365-2869.1992.tb00019.x}}</ref> | | <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1 |issue=2 |pages=103-107 |doi=10.1111/j.1365-2869.1992.tb00019.x}}</ref> |
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| {{TNT|Polyphasic Sleep Schedules}} | | {{TNT|Polyphasic Sleep Schedules}} |
| [[Category:Schedules]] | | [[Category:Schedules]] |
− | </div>
| |