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Revision as of 03:16, 7 July 2021

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Created page with "這個過程所需的時間取決於睡眠債的嚴重程度和個人的睡眠效率。一般而言，回復過程平均會持續1至2週，但在極端情況下可能會更..."
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*適應失敗後。主要在[[Special:MyLanguage/Oversleep syndrome|過眠症候群]]或[[Special:MyLanguage/stage 3/4 loop|循環第三第四階段]]時適用。
 
*適應失敗後。主要在[[Special:MyLanguage/Oversleep syndrome|過眠症候群]]或[[Special:MyLanguage/stage 3/4 loop|循環第三第四階段]]時適用。
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這個過程所需的時間取決於睡眠債的嚴重程度和個人的睡眠效率。一般而言，回復過程平均會持續1至2週，但在極端情況下可能會更短甚至更長。
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The time this process takes depends on the amount of sleep debt and individual sleep efficiency. It's expected to last for 1-2 weeks on average, but might be shorter or even much longer in extreme cases.
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UncertainBeing
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