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Recovery/zh-hant (view source)

Revision as of 03:44, 7 July 2021

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Created page with "這是最受歡迎的回復類型。這種夜間睡眠應該在每天的同一時間開始，並在你感到足夠精神時自然醒來而結束。爲了提高睡眠效率，..."
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===單相時程===
 
===單相時程===
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這是最受歡迎的回復類型。這種夜間睡眠應該在每天的同一時間開始，並在你感到足夠精神時自然醒來而結束。爲了提高睡眠效率，建議最好在你的時程中安排一段[[Special:MyLanguage/dark period|暗期]]，然後再進行主段睡眠。
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This is the most popular type of recovery. The nocturnal sleep should start at the same time daily and end with a natural wake when feeling refreshed enough. It's preferable to schedule a [[Special:MyLanguage/dark period|dark period]] before the core to increase sleep efficiency.
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===二相時程===
 
===二相時程===
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