Changes

这个过程所需的时间取决于睡眠债的严重程度和个人的睡眠效率。一般而言，回复过程平均会持续1至2周，但在极端情况下可能会更短甚至更长。  

这个过程所需的时间取决于睡眠债的严重程度和个人的睡眠效率。一般而言，回复过程平均会持续1至2周，但在极端情况下可能会更短甚至更长。  

起初，总睡眠时间可能会比预期中长或短，但随着时间过去稳定下来。最终，总睡眠时间理应会接近你的[[Special:MyLanguage/monophasic|单相睡眠]]下限。以上成果，以及在白天感到精神和休息充足，都表示回复成功。

At first, total sleep time may be unexpectedly high or low, but it stabilizes with time. Eventually, the total duration of sleep should become close to the personal [[Special:MyLanguage/monophasic|monophasic]] baseline. This, as well as feeling refreshed and rested during the day, indicates that the recovery process has been successfully completed.

<div lang="en" dir="ltr" class="mw-content-ltr">

==变种==

== Variants ==

<div lang="en" dir="ltr" class="mw-content-ltr">

<div lang="en" dir="ltr" class="mw-content-ltr">