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* Passiflora incarnata tea<ref name="Passionflower" /> (tested with PSG, diary, placebo control group). Includes relaxing properties.
* Passiflora incarnata tea<ref name="Passionflower" /> (tested with PSG, diary, placebo control group). Includes relaxing properties.
* L-theanine, which occurs naturally in green tea leaves (Camellia sinensis), has shown to increase [https://en.wikipedia.org/wiki/SWS SWS] (reverse effects of [[caffeine]]) in rats.<ref name="Ltheanine" />
* L-theanine, which occurs naturally in green tea leaves (Camellia sinensis), has shown to increase [https://en.wikipedia.org/wiki/SWS SWS] (reverse effects of [[caffeine]]) in rats.<ref name="Ltheanine" /> Importantly, a study<ref name="LtheanineDrowsiness" /> has shown that L-theanine does not promote daytime drowsiness, which is a desirable characteristic of sleep products.
== Sleep onset insomnia ==
== Sleep onset insomnia ==
* Lavender oil<ref name="Lavender" /> (can be inhaled<ref name="inhailedLavender" />, applied topically<ref name="topicallyLavender" />, or ingested<ref name="ingestedLavender" /> to promote relaxation and sleep)
* Lavender oil<ref name="Lavender" /> (can be inhaled<ref name="inhailedLavender" />, applied topically<ref name="topicallyLavender" />, or ingested<ref name="ingestedLavender" /> to promote relaxation and sleep)
* Lemon balm (Melissa officinalis)
* Chamomile (Matricaria recutita)<ref name="Chamomile" />
* dōTERRA Serenity™ Restful Complex Softgels<ref name="ORCID" />
== References ==
== References ==
<ref name="ingestedLavender">{{cite journal |vauthors=Dimpfel W, Pischel I, Lehnfeld R |date=2004 |title=Effects of lozenge containing lavender oil, extracts from hops, lemon balm and oat on electrical brain activity of volunteers |url=https://pubmed.ncbi.nlm.nih.gov/15546807/ |journal=European Journal of Medical Research |volume=9 |issue=9}}</ref>
<ref name="ingestedLavender">{{cite journal |vauthors=Dimpfel W, Pischel I, Lehnfeld R |date=2004 |title=Effects of lozenge containing lavender oil, extracts from hops, lemon balm and oat on electrical brain activity of volunteers |url=https://pubmed.ncbi.nlm.nih.gov/15546807/ |journal=European Journal of Medical Research |volume=9 |issue=9}}</ref>
<ref name="Ltheanine">{{cite journal |vauthors=Jang H, Jung J, Jang I, Jang K, Kim S, Ha J, Lee M |date=2012 |title=L-theanine partially counteracts caffeine-induced sleep disturbances in rats |url=https://pubmed.ncbi.nlm.nih.gov/22285321/ |journal=Pharmocology, biochemistry, and behavior |volume=101 |issue=2 |doi=10.1016/j.pbb.2012.01.011}}</ref>
<ref name="Ltheanine">{{cite journal |vauthors=Jang H, Jung J, Jang I, Jang K, Kim S, Ha J, Lee M |date=2012 |title=L-theanine partially counteracts caffeine-induced sleep disturbances in rats |url=https://pubmed.ncbi.nlm.nih.gov/22285321/ |journal=Pharmocology, biochemistry, and behavior |volume=101 |issue=2 |doi=10.1016/j.pbb.2012.01.011}}</ref>
<ref name="LtheanineDrowsiness">{{cite journal |vauthors=Ozeki M, Juneja LR, Shirakawa S |date=2008 |title=A study of L-theanine and daytime drowsiness |url=https://scholar.google.com/scholar_lookup?hl=en&volume=13&publication_year=2008&pages=9-15&author=M.+Ozeki&author=L.+R.+Juneja&author=S.+Shirakawa&title=A+study+of+L-theanine+and+daytime+drowsiness |journal=Japanese Journal of Physiological Anthropology |volume=13 |pages=9-15}}</ref>
<ref name="Chamomile">{{cite journal |vauthors=Zick SM, Wright BD, Sen A, Arnedt JT |date=2011 |title=Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study |url=https://pubmed.ncbi.nlm.nih.gov/21939549/ |journal=BMC complementary and alternative medicine |volume=11 |issue=1 |doi=10.1186/1472-6882-11-78}}</ref>
<ref name="ORCID">{{cite journal |vauthors=Dorsett J, DaBell A, Eggett DL, Han X, Parker TL |date=2017 |title=Subjective assessment of the effects of an herbal supplement containing lavender essential oil on sleep quality: A randomized, double-blind, placebo-controlled crossover study |url=https://www.tandfonline.com/doi/full/10.1080/2331205X.2017.1380871# |journal=ORCID Icon |doi=10.1080/2331205X.2017.1380871}}</ref>
}}
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[[Category:Polyphasic Lifestyle]]
[[Category:Polyphasic Lifestyle]]
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