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== Possible variants == <!--T:2-->
== Variants == <!--T:2-->
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This variant has only 2 sleep cycles, for example 1.5h + 1.5h or 2h + 2h. Is much harder and recommended only for those with lower sleep needs, 6h mono or less. It allows for much less LNREM/REM.
This variant has only 2 sleep cycles, for example 1.5h + 1.5h or 2h + 2h. Is much harder and recommended only for those with lower sleep needs, 6h mono or less. It allows for much less LNREM/REM.
== References == <!--T:15-->
== References == <!--T:15-->
