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From Polyphasic Sleep Wiki
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Scheduling sleep is a complex topic that involves many aspects and must be done in accordance to one's individual needs. With a poorly designed polyphasic schedule, you will experience crippling sleep deprivation and most likely never adapt, wasting weeks or months of your life. This page details the current consensus on scheduling.
== Sleep stages ==
== Circadian rhythm ==
== Minimum sleep threshold ==
== Sleep block lengths ==
== Consistency ==
== Schedule lines ==
== Everyman vs Dual core/Tri core ==
== Sleep stages ==
== Circadian rhythm ==
== Minimum sleep threshold ==
== Sleep block lengths ==
== Consistency ==
== Schedule lines ==
== Everyman vs Dual core/Tri core ==
