Changes

{{Note|This is an unadvisable schedule, as its total sleep time is considered to be below the bare minimum required for most people.|warn}}

{{TNT|tooshort}}

{{TNT|Uberman}}

{{TNT|Uberman}}

Uberman is the most widely known form of polyphasic sleep, with its appeal being the large amount of extra time it provides. For this reason, it is also one of the most widely attempted schedules by many first-time polyphasers. However, the adaptation success for this schedule is few and far between, with virtually all attempts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people.

Uberman is the most widely known form of polyphasic sleep, with its appeal being the large amount of extra time it provides. For this reason, it is also one of the most widely attempted schedules by many first-time polyphasers. However, the adaptation success for this schedule is few and far between, with virtually all attempts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people.