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Created page with "With so much information, polyphasic sleep can be confusing. This page is to guide you through the material and get started with polyphasic sleep. ==Communities== The easiest..."
With so much information, polyphasic sleep can be confusing. This page is to guide you through the material and get started with polyphasic sleep.
==Communities==
The easiest way to learn abut polyphasic sleep and get advice about starting is by asking in the [http://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].
==Choosing a schedule==
First, read through the [[Scheduling overview]] page, and then pick a schedule that you can fit in to your work/study schedule and read more on the schedule page.
==Communities==
The easiest way to learn abut polyphasic sleep and get advice about starting is by asking in the [http://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].
==Choosing a schedule==
First, read through the [[Scheduling overview]] page, and then pick a schedule that you can fit in to your work/study schedule and read more on the schedule page.
