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The first [[Template:Polyphasic Sleep Schedules|schedule]] in the [[Everyman]] line, which contains a long [[Cores|core]], usually with a length of 6 hours, and a short [[Naps|nap]]. This schedule is also included in the [[Biphasic]] line.{{E1}}
{{E1}}
The first [[Template:Polyphasic Sleep Schedules|schedule]] in the [[Everyman]] line, which contains a long [[Cores|core]], usually with a length of 6 hours, and a short [[Naps|nap]]. This schedule is also included in the [[Biphasic]] line.
== Mechanism ==
== Mechanism ==
