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− | <languages/> | + | <noinclude> <languages/> </noinclude> |
| {{Navbox | | {{Navbox |
| + | |state = expanded |
| |name = Полифазный образ жизни | | |name = Полифазный образ жизни |
− | |title = [[Template:Polyphasic Lifestyle | Полифазный образ жизни]] | + | |title = [[Special:MyLanguage/Template:Polyphasic Lifestyle | Полифазный образ жизни]] |
− | |titlestyle = background: pink; | + | |titlestyle = background: #fcf; |
| |listclass = hlist | | |listclass = hlist |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group1 = Общее |
− | |group1 = General | |
| |list1 = | | |list1 = |
− | * [[Special:MyLanguage/Age|Age]] | + | * [[Special:MyLanguage/Age|Возраст]] |
− | * [[Special:MyLanguage/Exercise|Exercise]] | + | * [[Special:MyLanguage/Exercise|Спорт]] |
− | * [[Special:MyLanguage/Dark period|Dark period]] | + | * [[Special:MyLanguage/Dark period|Темный период]] |
− | * [[Special:MyLanguage/Travelling|Travelling]] | + | * [[Special:MyLanguage/Travelling|Путешествие]] |
− | * [[Special:MyLanguage/Food|Food]] | + | * [[Special:MyLanguage/Food|Еда]] |
− | * [[Special:MyLanguage/Flexing|Flexing]] | + | * [[Special:MyLanguage/Flexing|Гибкость]] |
− | * [[Special:MyLanguage/Non-reducing|Non-reducing]] | + | * [[Special:MyLanguage/Non-reducing|Не сокращающие сон графики]] |
− | </div>
| + | * [[Special:MyLanguage/Long term|Длительный срок]] |
| + | * [[Special:MyLanguage/Circadian management|Управление циркадным ритмом]] |
| + | * [[Special:MyLanguage/Gaining weight|Можно ли набрать вес]] |
| + | * [[Special:MyLanguage/Seasonal changes in sleep|Сезонные изменения сна]] |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group2 = Вещества |
− | |group2 = Substances | |
| |list2 = | | |list2 = |
− | * [[Special:MyLanguage/Caffeine|Caffeine]] | + | * [[Special:MyLanguage/Caffeine|Кофеин]] |
− | * [[Special:MyLanguage/Alcohol|Alcohol]] | + | * [[Special:MyLanguage/Alcohol|Алкоголь]] |
− | * [[Special:MyLanguage/Cannabis|Cannabis]] | + | * [[Special:MyLanguage/Cannabis|Каннабис]] |
− | * [[Special:MyLanguage/Stimulants|Stimulants]] | + | * [[Special:MyLanguage/Stimulants|Стимуляторы]] |
− | * [[Special:MyLanguage/Modafinil|Modafinil]] | + | * [[Special:MyLanguage/Modafinil|Модафинил]] |
− | * [[Special:MyLanguage/Antidepressants|Antidepressants]] | + | * [[Special:MyLanguage/Antidepressants|Антидепрессанты]] |
− | </div>
| + | * [[Special:MyLanguage/Herbal supplements|Травяные добавки]] |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group3 = [[Special:MyLanguage/Sleep tech|Оборудование]] |
− | |group3 = Sleep tech | |
| |list3 = | | |list3 = |
| + | * [[Special:MyLanguage/Sleep trackers|Трекеры сна]] |
| * [[Special:MyLanguage/Olimex OpenEEG|Olimex]] | | * [[Special:MyLanguage/Olimex OpenEEG|Olimex]] |
| * [[Special:MyLanguage/Zeo Sleep Manager|Zeo]] | | * [[Special:MyLanguage/Zeo Sleep Manager|Zeo]] |
| * [[Special:MyLanguage/Dreem|Dreem]] | | * [[Special:MyLanguage/Dreem|Dreem]] |
| + | * [[Special:MyLanguage/Pavlok|Pavlok]] |
| + | * [[Special:MyLanguage/Sonic Bomb|Sonic Bomb]] |
| * [[Special:MyLanguage/StayAwake|StayAwake]] | | * [[Special:MyLanguage/StayAwake|StayAwake]] |
| * [[Special:MyLanguage/NoMoreOversleeps|NoMoreOversleeps]] | | * [[Special:MyLanguage/NoMoreOversleeps|NoMoreOversleeps]] |
− | * [[Special:MyLanguage/Activity trackers|Activity trackers]] | + | * [[Special:MyLanguage/Activity trackers|Трекеры активности]] |
− | </div>
| + | * [[Special:MyLanguage/Napchart|Napchart]] |
| + | * [[Special:MyLanguage/Muse S|Muse S]] |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group4 = Разное |
− | |group4 = Miscellaneous | |
| |list4 = | | |list4 = |
− | * [[Special:MyLanguage/Skipping sleep|Skipping sleep]] | + | * [[Special:MyLanguage/Skipping sleep|Пропуск сна]] |
− | * [[Special:MyLanguage/Emergencies|Emergencies]] | + | * [[Special:MyLanguage/Emergencies|Чрезвычайные ситуации]] |
− | * [[Special:MyLanguage/Daylight savings time|Daylight savings time]] | + | * [[Special:MyLanguage/Daylight savings time|Летнее время]] |
− | * [[Special:MyLanguage/Sickness|Sickness]] | + | * [[Special:MyLanguage/Sickness|Болезнь]] |
− | </div>
| + | * [[Special:MyLanguage/Consistency|Постоянство]] |
| + | * [[Special:MyLanguage/Religion|Религия]] |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group5 = Связанная информация |
− | |group5 = Related info | |
| |list5 = | | |list5 = |
| * [[Special:MyLanguage/NoFap|NoFap]] | | * [[Special:MyLanguage/NoFap|NoFap]] |
− | * [[Special:MyLanguage/Wim Hof Method|Wim Hof Method]] | + | * [[Special:MyLanguage/Wim Hof Method|Метод Вим Хофа]] |
− | * [[Special:MyLanguage/Buteyko|Buteyko]] | + | * [[Special:MyLanguage/Buteyko|Метод Бутейка]] |
− | * [[Special:MyLanguage/Meditation|Meditation]] | + | * [[Special:MyLanguage/Meditation|Медитация]] |
− | * [[Special:MyLanguage/Lucid dreaming|Lucid dreaming]] | + | * [[Special:MyLanguage/Lucid dreaming|Осознанные сновидения]] |
− | * [[Special:MyLanguage/Polyphasic philosophy|Polyphasic philosophy]] | + | * [[Special:MyLanguage/Yoga nidra|Йога-нидра]] |
| + | * [[Special:MyLanguage/Polyphasic philosophy|Философия полифазного сна]] |
| + | * [[Special:MyLanguage/Chronotherapy|Хронотерапия]] |
| + | * [[Special:MyLanguage/Mental illnesses|Психические заболевания]] |
| }} | | }} |
− | </div>
| |